Self Care Edit

In this fifth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares some prompts to help you pause and reflect. Emma shares just how important it is to reconnect with what you want and gift yourself some time to just be, to just sit, pause, and reflect on what is working for you right now, what isn't working for you and what do you need more of right now.

To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com

In this fourth episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about how journaling can be your superpower. She shares about how journalling can help you listen in to your intuition and how this can support you in having a greater awareness of what is going on for you and what you may need.

To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com

In this third episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about Self care practices for Spring, sharing some supportive and nourshing self care practices for this season to help you bloom.

To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com

In this second episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about the Magic in Motherhood, as part of the Practical Magic Activation Deck by Kate Taylor launch. Emma talks all about the magic in and beyond motherhood, self care and finding joy in moments of motherhood.

To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com

To find out more about the Practical Magic Activation Deck and Kate Taylor head to:

Website: https://www.katetaylor.co/practical-magic-activation-deck

In this first episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about her journey of self discovery, awakening your magic and more of what she hopes to talk about in Season 2.

To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com

In this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care.

To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://isabellaandus.com

Website - https://isabellaandus.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Natalie Trice chats all about being visible, as a mum and when running a business.

Natalie Trice is a Career and Confidence Coach and PR Mentor.

See more of Natalie over at:

Instagram: https://www.instagram.com/natalietricevisibilityduchess/

Facebook: https://www.facebook.com/groups/PRSchoolUK/

Website: www.natalietrice.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Anna Campkin all about Creating Inner Confidence and Self Love.

Anna is a life coach, working with individuals and businesses. Her passion is helping people and businesses unlock their potential and grow, whilst giving them tools to survive along their journey.

See more of Anna over at:

Instagram: https://www.instagram.com/anna.campkin.coaching/

Facebook: https://www.facebook.com/annacampkincoaching

Website: https://www.annacampkincoaching.co.uk/

In this episode Emma Cottam, founder of Isabella and Us. chats to Annie Breen all about the Gut-Brain Connection

Annie Breen is a Registered Nutritional Therapist, NLP Practitioner, and Energy Coach who helps exhausted mothers.

See more of Annie over at:

Instagram: https://www.instagram.com/annie_breen_nutrition/

Facebook: https://www.facebook.com/optimisingwellness/

Website: https://anniebreennutrition.co.uk/

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Townsend all about Establishing Balance & Boundaries as a Freelancer and a Mum.

Sarah Townsend is a marketing copywriter and bestselling author of the book 'Survival Skills for Freelancers' and has spent 20+ years as a freelance marketing copywriter.

See more of Sarah over at:

Instagram: https://www.instagram.com/thecopywritersday/

Facebook: https://www.facebook.com/sarahtownsendeditorial

Website: https://www.sarahtownsendeditorial.co.uk/