Self Care Edit

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares what Values are, why and how they are important in all contexts of you life and shares some practical tips to discover your own values.

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator discusses limiting beliefs, how these can impact upon your life and how you can make changes to introduce more resourceful beliefs.

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares why embracing your identity and living live authentically as you can be completely life changing. She also shares some helpful prompts to help you discover more about your identity.

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about winning as a mummy moments, what they are, why it is important to focus on them and how this can support you in your motherhood journey.

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about finding your creativity as a mum and shares ways to be more creative in motherhood and beyond.

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some practical steps to start writing, along with how writing can support you in your motherhood journey.

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

In this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about how to cultivate more balance in motherhood and what balance in motherhood can look like.

To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com

In this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about what really brings you joy, and how to cultivate more joy in your life

To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com

In this episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about why self care is important as a mum and shares some practical tips to help mums take time for themselves.

To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com

In this sixth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares all about how to start to listen to your Intuition as a mum and how this can support you in motherhood and beyond.

To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com