Self Care Edit

In this bonus episode of Season 5 I am sharing about how the summer holidays can feel exhausting leaving us as mums feeling frazzled and burnout.

You will hear me talk about:

• my experience of the summer holidays
• how we 'just' muddle through
• simple ways to not 'just' muddle through

I also share about my new six week summer programme for mums, 'Steppings Stones to September'. I totally get how the summer holidays can feel so, I created this solution to help you to approach the summer holidays with much more ease and simplicity. This Six Week Stepping Stones to September is designed to be flexible, accessible with ease and simplicity, it's going to cut through the overwhelm and help you be present and grounded all summer!

Sound good and just what you need to not 'just' muddle through? Grab your spot! We start taking the stepping stones to September on 20th July 2024!

Stepping Stones to September - https://emmabenyoncoaching.co.uk/coaching-with-emma/stepping-stones-to-september

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this Bonus episode of Season 5 I am sharing a gorgeous breathing exercise to support you to feel calm and grounded over summer.

You will hear me share:

• A breathing practice will help to calm your nervous system and help you shift in to a more resourceful place, better able to cope with whatever the day brings

• A gorgeous and simple way to support yourself over the summer holidays when you feel overwhelmed and frazzled

Our breath is a gateway into our automatic nervous system, which is essential to our wellbeing. And our breath can help us move to a more resourceful state and help us feel calm and relaxed, especially when we feel stressed.

This is why I love using breathing exercises in my workshops and coaching sessions, because by focusing on our breath we can bring ourselves in to the present moment, ground ourselves and give ourselves the gift of calmness and relaxation.

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

Breathing exercices {free downloads} - https://emmabenyoncoaching.co.uk/free-resources

Welcome to the trailer of Season 5 of the Self Care and Motherhood Edit launching late July 2024.

A bi-weekly podcast, hosted by me, Emma Benyon. I'm a Self Care and Motherhood Coach and Educator, helping mums move from overwhelm to balance and clarity in motherhood and beyond. I'll be bringing you solo and guest episodes to support you, help you thrive and cheerlead you on your self care and motherhood journey.

Find out more about what I do over at www.emmabenyoncoaching.com and follow me over on social media @emmabenyon.coach

Sign up to the newsletter and recieve your free Self Care Hacks for Busy Mums Guide full of simple and practical self care practices to bring in right away:

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this ​episode ​of ​the ​Self ​Care ​and ​Motherhood ​Edit I'm sharing ​a live ​I ​recorded ​with ​Belinda ​from ​Flourishing ​Mother.

In this epsiode we ​chat ​all ​about ​self ​care ​and ​the ​secrets ​that ​you ​need ​to ​know.

We cover:

• the ​reasons ​that ​self ​care ​is ​fundamentally ​part ​of ​our ​healthcare
• the ​key ​to ​building ​self ​care ​habits
• ideas ​for ​adding ​in ​a ​few ​minutes ​of ​self ​care ​each ​day

I ​really ​hope ​that ​you ​find ​this ​episode ​nourishing ​and ​supportive.

Belinda Jane Batt (aka The Flourishing Mother) is an EMCC-accredited coach using evidence-based tools and techniques grounded in positive psychology to help mothers overcome the personal and societal barriers they face in order to flourish in life and work.

See more of Belinda over at:

www.theflourishingmother.com

www.facebook.com/groups/flourishingmothercommunity

www.facebook.com/belindajanebatt

Instagram@flourishingmother

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Nurture Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma

In this episode I'm joined by Hayley, who helps professional mums bridge the gap between demanding careers and fulfilling home lives. I've known Hayley for a number of years as we both trained as teachers, and have been on our NLP journey together too.

In this episode we chat about state management and staying calm in stressful situations.

We discuss:

• what is state management
• why is it important to manage our state and staying calm in stressful situations
• how can we as mums manage our state and stay calm in stressful situations
• simple steps with where to start

You can find more of Hayley over at:

Hayley is a Parent Coach and Educator, helping busy mums bridge the gap between demanding careers and fulfilling home lives. She can help you to stop feeling like you are living on an emotional rollercoaster with your child or teenager AND build stronger connections with them just by being YOU. Reclaiming your connection at home by developing communication strategies that work, role modelling emotional resilience and by being fully present with your child or teenager so that you can navigate challenges confidently, adapting with their child or teenagers evolving needs. Helping you to create a calm, happy and connected home life.

Instagram - www.instagram.com/engage.thrive.parents Facebook - www.facebook.com/hayley.engage.and.thrive Website - www.engageandthrive.co.uk Upcoming course and workshops - https://payhip.com/engageandthrive

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Nurture Mum Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma

You are your own greatest asset & it's time you realise this. You deserve it.

The raw truth is that you have a responsibility to your children, family & the wider community to ensure that you look after your basic needs AND show up as the best version of yourself every day in all areas of your life (for yourself, motherhood, work/business & your relationships).

This is far simpler & easier than you may currently believe though, so don't worry!

In this episode Emma chats with Michele about why you are Your Greatest Asset & how you can integrate quick & simple, Mindful Self-Care into your days to calm your nervous system so you feel your happiest & most present self every day (even during the inevitable challenges!)

Plus, with a calm nervous system you feel worthy of manifesting your dreams & desires, & you gain clarity on how to bring them to reality.

Remember, you're always a Mum but you're not only a Mum!

We guarantee you'll receive some powerful mindset shifts & action steps from our conversation so you can start protecting your time & energy immediately.

Michele's Bio

I'm Michele, who recently (& intentionally!) turned life upside down & moved from south England to a farmhouse in Scotland with my husband & our 2 boys. I love holistic therapies, yoga & all things woo! A few years ago, I embarked on a journey of soothing my anxious nervous system after a break down (life got too much for various reasons). The result was finding my true self & feeling worthy of all good things in life (through heaps of journalling, self-care practices & self-development inner work). Now it's my mission to manifest all my dreams, live my best life & lead the way to YOU also feeling like a WORTHY & WEALTHY MAMA!

Links

IG/FB: @michele.akestermarsh

FB: www.facebook.com/groups/mamasanctuary www.micheleakester-marsh.com

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter - https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

Find out about the Nurture Mum 1:1 Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching

In this episode of Season 4 I am joined by Dr. Jemma Andrew-Adiamah who is a Holistic Empowerment Coach and Mentor for Mums. She supports mums to shift out of survival mode to crystal clear clarity, confidence, fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that's on their terms.

In this epsiode all about self care and about the mindset shifts needed to make self-care a priority in your life

You will hear Jemma talk about:

• Her definition of self care
• How busy mums can make self care a priotity in their daily lives
• What mindset shifts do mums need to support their self care practices

I can't wait to hear from you about the mindset shifts you might make to support your self care practices. Reach out and DM me so that I can hear how you get on.

You can find out more about Jemma over at:

Website: https://drjemma.co.uk/ Instagram: https://www.instagram.com/_dr.jemma/ Facebook: https://www.facebook.com/DrJemmaAndrewAdiamah LinkedIn: https://www.linkedin.com/in/jemma-andrew-adiamah-231701192/ Reclaiming MUM podcast: https://drjemma.co.uk/podcast/

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

In this episode of Season 4 I am sharing one way to feel more confident. I will discuss a simple tool for how you can feel more confident, model the behaviour of others and start to create a new belief.

You will hear me talk about:

• how we feel internally impacts us externally
• the physiological changes confidence can give us
• how we can model the behaviour of someone who already shows confidence
• what beliefs are holding our confidence back

I know that confidence is something that Mums often find a challenge and I hope that this episode will support you to find more helpful beliefs about yourself.

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

In this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series.

You will hear me talk about:

• how we can tune into the season of Spring and why it matters
• some simple self care practices that match the season
• how to make self care work for you in the context of your life
• choosing to do self care on your own or with your family
• a powerful journaling prompt

I can't wait to hear from you how you are bringing the spring season into your life and self care practice. Allow yourself time to really curate a self care practice that aligns with you. Reach out and DM me so that I can hear the ideas you are going to put into place.

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

In this episode of Season 4 I am sharing how to set goals to help you thrive. You might ask why it's important to set goals. As a Mum balancing children on the school run, your business and a job too it's important to know exactly what you want to achieve so that you get what you need from your life.

You will hear me talk about:

• why goal setting is relevant for a Mum like you
• the reasons we don't always take action on what we want to achieve
• the role that intention plays in goal setting
• a simple tool for how to create aligned, well formed goals

This is a practical episode so be prepared, with your favourite pen and journal, to use this simple tool as you follow along to create aligned, well-formed goals with intention, so that you can achieve your outcome and thrive.

When you have listened jump into my DM's and tell me about the goals you have set.

If you want to explore this theme in a deeper and more personalised way, remember I am here to support you. You can find out more about me, the Positive Wellbeing Zine for Mums, coaching sessions, self paced courses and workshops by following the links below:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]