Self Care Edit

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 3 and the final of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to build a consistent practice?'

You will hear me talk about:

• How to build a consistent practice
• Why it is important to build a consistent practice
• How to set realistic goals with your journaling practice
• Creating a daily ritual with your practice
• Staying motivated with your practice
• My own practice of journaling

If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 2 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to get started with Journaling?'.

You will hear me talk about:

• How to get started with journaling
• Choosing how to journal
• Establishing a routine with your journaling practice
• Different journaling techniques
• My own practice of journaling

If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 1 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'What is Journaling?'.

You will hear me talk about:

• What journaling is
• Who journaling is for
• Benefits of Journaling
• My own practice of journaling

If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

In this episode of Season 6 I am chatting with guest expert, Helen, from Essential Parenting all about trusting your intuition as a mother.

You will hear us talk about:

• what does listening to your intuition as a mum mean
• how listening to our intuition as mums help us in both motherhood and our businesses
• how we develop this intuition and trust in it in a busy fast paced world

Find out more about Helen ~

Website: https://essentialparenting.co.uk/

Instagram: https://www.instagram.com/essential_parenting

Facebook: https://www.facebook.com/helen.essentialparenting

To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am sharing about how you can invite more adventure into motherhood.

This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle.

You will hear me talk about:

• the Practical Magic Activation Deck created by Kate Taylor
• the Adventure Card from the Practical Magic Activation Desk
• how we can bring more adventure into our lives as a motherhood

Join February's monthly self care circle on Saturday 15th March ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Find out more about Kate Taylor and the Practical Magic Activation Deck ~ https://www.katetaylor.co/practical-magic-activation-deck

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am chatting with guest expert, Tamsin Williamson, aka, the Parenthood Coach, all about Embracing Motherhood as your biggest opportunity yet.

You will hear us talk about:

• how can we challenge the assumption that motherhood means having to settle for less
• how can we focus on all the opportunities, invitations and possibilities motherhood can open up for us
• how can we focus on motherhood as a beautiful and thrilling enabler rather than a reason to play small and hide ourselves away

Tamsin Williamson is a passionate Life and Mindset Coach and business owner, devoted Londoner, burger and yoga fanatic (a great combo!) and Mum to two spirited gorgeous kiddos.

Find out more about Tamsin ~

Website: https://theparenthoodcoach.co.uk/

Instagram: https://www.instagram.com/theparenthoodcoach/

Podcast: https://theparenthoodcoach.co.uk/podcast

To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am sharing about choosing your word for your 2025, to create a year of focus and intention!

You will hear me talk about:

• why you might pick a word of the year
• my word for 2025
• my tips for choosing your word of the year

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am chatting with guest expert, Louise Salih all about the village.

You will hear us talk about:

• what the "village" looks like for modern-day mothers
• the history around the change
• how this is a barrier to self-care for mothers

Meet Louise Salih, the host of the popular podcast "Mums Work and Chaos." At 36 years old, Louise is not just a seasoned podcaster but also a dedicated mother of three lovely girls, ages 2, 3, and 7. Her journey as a mum has inspired her to create a space where the chaos and beauty of motherhood converge. Louise Salih, originally from London (now living in Essex), brings a wealth of personal experiences and insights to her role as the host of "Mums Work and Chaos." With a background in Marketing, she seamlessly blends her professional expertise with the everyday challenges and triumphs of being a mother. As a mother of three young girls, Louise understands the intricacies of balancing work, family, and personal growth. Her passion for motherhood is evident in every episode, where she fearlessly tackles topics ranging from parenting tips and career advice to self-care and maintaining sanity in the midst of chaos. Louise is an advocate for working mums, and her podcast reflects this commitment. She frequently features inspiring stories of mothers who have successfully juggled career aspirations with the demands of family life. Through "Mums Work and Chaos," Louise encourages her listeners to embrace their unique journeys and empowers them to thrive both in the workplace and at home.

Find out more about Louise ~

Website: https://mumsworkandchaos.com

Instagram: https://www.instagram.com/mumsworkandchaos/

Podcast: https://www.youtube.com/playlist?list=PLVWe_pMB-8aMYd1RdxwhcHhdk3R6rOQCL

To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am sharing about how you can romantise your life as a mother! This epsiode is part of a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle.

You will hear me talk about:

• the Practical Magic Activation Deck created by Kate Taylor
• the Romantise Card from the Practical Magic Activation Deck
• how you can romantise your life as a mother

Join February's monthly self care circle on Thursday 13th Feb ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Find out more about Kate Taylor and the Practical Magic Activation Deck ~ https://www.katetaylor.co/practical-magic-activation-deck

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am chatting with guest expert, Sophie Burch, aka The Mamma Coach is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth and parenting.

You will hear us talk about:

• why it is important we nurture ourselves as we grow through motherhood
• the different seasons of motherhood
• simple tools and practices to support yourself to nurture yourself through motherhood

Sophie Burch has 18 years as a mother to 4 boys (including twins), as a perinatal therapist and coach, and a birth trauma and PND survivor. Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception through parenting to menopause. Her approach is simple: to allow people to feel held and heard, safe and worthy of love and self acceptance.. Sophie believes that our strength comes from self compassion, kindness and knowledge, which is her ethos. Her focus for 2024 is "NURTURE" and she intends to connect with and hold space for as many parents helping them to nurture themselves as possible.

2020 saw her launch her Book, Beyond Birth: A Mindful Guide for Early Parenting, which is an integration of all she knows will help people have a more balanced, positive experience as they transition from pregnancy to parenting. The guide is available as a published book on Amazon, an ebook & audiobook, parent-baby support sessions and a practitioner training course.

Sophie is now working with women in perimenopause and beyond as a specialist coach, including movement, nutrition & gut health and how this transition affects us, just as it does perinatally.

She was a Trainer and Team Member at PMH Training CIC with leading Perinatal expert and Author Dr Jane Hanley and offers online and in person training/therapy/coaching, 1:1 and groups and is very happy to talk about her work and experience at events and podcasts! She has spoken on the mental health expert panel at The Baby Show twice, alongside leading campaigners and Dr's.

Find out more about Sophie ~ nurture-you.co.uk

To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share