Self Care Edit

In this episode of Season 6 I am sharing about perspective shifts! This epsiode is a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle.

You will hear me talk about:

• the Practical Magic Activation Deck created by Kate Taylor
• what a perspective shift is
• how we can shift our perspective

Join January's monthly self care circle on Sat 18th Jan ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Find out more about Kate Taylor and the Practical Magic Activation Deck ~ https://www.katetaylor.co/practical-magic-activation-deck

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am sharing about prioritising yourself as a busy mum in 2025!

You will hear me talk about:

• what prioritising yourself as a busy mum might look like
• how we need to be kind and compassionate to ourselves as mums
• simple ways to prioritse yourself

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am sharing about setting intentional goals for 2025 to support you in motherhood and in your business too.

You will hear me talk about:

• why it is important we set intentional {and achieveable} goals
• how we can set these intentional goals
• simple tools to set and track intentional goals

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this first episode of Season 6 I am sharing about reviewing and reflecting on your 2024 as we head in to 2025.

You will hear me talk about:

• why it is important we reflect on our past year
• how we can start to create a 2025 we love
• simple journaling prompts to support this process

Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 5 I am sharing about how NLP can support us in Motherhood.

You will hear me talk about:

• what NLP is
• how NLP can support us as mothers
• simple ways to bring NLP tools in to your motherhood journey

NLP might not have been something you have explored before as a mother, on a basic level it teaches us to become more self aware, which is a tool as a mother which is incredibly useful. I hope that this episode will support you with some useful tools and techniques to bring more self awareness in to your daily life.

Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 5 I am sharing some simple and practical tips for busy mums.

As a busy mum myself, juggling the school run, a full time job and running my own business I want to share some of my learnings to support you as a busy mum.

You will hear me talk about:

• how we can manage our time as busy mums without adding to our list of things to do
• my own experience of managing my time as a busy mum
• three tips that I find really useful for managing my time

I know, as a busy mum myself, juggling everything can be really difficult and I hope that this episode will support you with some useful tools and techniques to help you.

Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 5 I am talking about starting a small business as a busy mum

I started my small business with a four week old baby and in this episode I share some of my learnings both personally and professionally and I share some helpful tools to get you started.

You will hear me talk about:

• the why - what is your idea and what is it you want to do?
• the steps you might take to get there
• the time you have to dedicate to growing your small business

I hope that this episode will support you with some useful tools and techniques to help you start and grow your small business.

Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 5 I am talking all about self care and busting some of those common myths surrounding caring for ourselves as mums.

You will hear me talk about:

• what self care is
• what self care isn't
• how self care can add to the pressure we put on ourselves as busy mums
• simple tools and techniques to support caring for yourself as a busy mum in a simple way

This episode is all about busting those myths to really break down self care in to a simple and easy practice for busy mums.

I'd love to hear how you get on with the tools and techniques I have shared in this episode so please reach out via email or social media.

Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 5 I am sharing about how to ground yourself in motherhood.

You will hear me talk about:

• how you can ground yourself in motherhood with some simple tools
• how self care can add to the pressure we put on ourselves as busy mums
• how breathing can support you to be grounded

This episode includes some practical tools and techniques, including a short breathing exercise that will support you to feel grounded, nourished and calm. I hope that this episode will support you with some useful tools and techniques in feeling grounded in motherhood.

I'd love to hear how you get on with the tools and techniques I have shared in this episode so please reach out via email or social media.

Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 5 I am sharing about finding moments for yourself this year.

You will hear me talk about:

• the importance of finding what brings you joy
• how you can look at your life in the season you are in
• simple tools to support you to find time for yourself in this season of motherhood
• discovering your non-negoiable for you to function beyond survival mode

I know, as a busy mum myself, that finding time for yourself can be really difficult and I hope that this episode will support you with some useful tools and techniques to help you find moments just for you.

Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-

https://dashboard.mailerlite.com/forms/851037/114640934069601722/share