Self Care Edit

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 4 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Creating your Journaling Daily Ritual'.

You will hear me talk about:

• How to build a consistent daily ritual
• Staying motivated with your practice
• Dedicating a space that you can journal in
• My own practice of journaling
• Some journaling prompts to try daily

If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

Welcome to the Self Care Edit!

A Multi-Certified Coach for Women, Self Care Expert and Educator.

This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.

I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you!

I can't wait to help you discover the power in your own words too!

Are you ready to discover the power of journaling? 👇🏻

Then join me on the Self Care Edit!

To see more of Emma, Journaling and Coaching Sessions, on demand courses, resources and workshops head to:

Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

In this episode of Season 6 I am chatting with guest expert, Samantha Dholakia about co-regulation.

You will hear us talk about:

• What Co-regulation is
• Strategies for Co-regulation
• How our responses as adults impact the behaviour of others

Find out more about Samantha ~

Samantha Dholakia is an international trainer and specialist in behaviour and emotional regulation, with nearly 20 years of experience in education. She works closely with teachers and parents, supporting positive behaviour management and emotional well-being in children. As the creator of The Behaviour Balance System™ and The Behaviour Bank™, Samantha has developed a holistic, inclusive, and research-backed approach that connects homes with educational and childcare settings.

Founder of SPD Training and Consultancy (formerly SPD Tuition and Coaching Ltd), Samantha is committed to driving innovation in education. Her 360° support model bridges the gap between homes and learning environments, offering a unified and comprehensive approach to behaviour management. Through her science-led methodology and The Behaviour Bank™—the only online portal of its kind—she provides holistic support to parents, educators, and practitioners, promoting inclusive, collaborative, and informed practices.

SPD Training and Consultancy equips educators, carers, and families with the tools to foster positive behaviours and emotional well-being in children. Focused on transforming behaviour management, the organisation works to improve outcomes across all stages of development, beginning with the Early Years Foundation Stage (EYFS).

Website -spdtuitionandcoaching.co.uk

Instagram - @spdtrainingandconsultancy

Facebook - @spdtrainingandconsultancy

Podcast - The Behaviour Pod

Youtube - @SPDTrainingandConsultancy3216

The Behaviour Bank Link

To see more of Emma head to:

Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

In this episode of Season 6 I am chatting with guest expert, Maddy all about Navigating ADHD and parenting.

You will hear us talk about:

• Navigating parenthood with ADHD
• Tools to support you
• Managing money with ADHD

Find out more about Maddy ~

Maddy is a multi award winning ADHD money coach, published author, and runs an app called Mad About Money, her book of the same title in available to pre order now.

Website: https://madaboutmoneyofficial.co.uk/

Instagram: https://www.instagram.com/maddytalksmoney

Facebook: https://www.facebook.com/maddy.comrie

TikTok: https://www.tiktok.com/@madaboutmoneyofficial

Book: https://madaboutmoneyofficial.co.uk/

To see more of Emma head to:

Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

In this episode of Season 6 I am chatting with guest expert, Caroline Heaton-Tate all about healing your gut.

You will hear us talk about:

• how does a busy life impact on our health as women
• warning signs we should be looking for
• what we can do as women to support our gut health
• bone broth!

Find out more about Caroline ~

Website: https://www.carolineheatontate.com/

Instagram: https://www.instagram.com/carolineheatontate?igsh=MXR2NnRzejgxc296MQ==

Facebook:https://www.facebook.com/share/1BmCWqYWvf/?mibextid=wwXIfr

Linkedin: https://www.linkedin.com/in/caroline-heaton-tate-970301145?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

To see more of Emma head to:

Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

In this episode of Season 6 I am chatting with guest expert, Dawni Baxter all about developing a strong mindset.

You will hear us talk about:

• Why mindset is important
• Tools to help develop your mindset
• How to develop a strong mindset
• How to deal with those negative internal thoughts

Find out more about Dawni ~

Dawn Baxter is a Social Media and selling guru. Founder of Beyond the dawn digital ltd a full house digital marketing brand & agency. Dawn is passionate about helping female entrepreneurs build sustainable brands, community and sales using social media as a connection tool.

Website: https://beyondthedawnblog.com/

Instagram: https://www.instagram.com/beyond_thedawn/

Facebook: https://www.facebook.com/btdgroupuk

LinkedIn: https://www.linkedin.com/in/dawn-baxter-beyondthedawnltd/

To see more of Emma head to:

Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

In this episode of Season 6 I am chatting with guest expert, Sam Robertson about strategies for good sleep.

You will hear us talk about:

• Importance of good sleep
• Strategies to support good sleep
• Getting support with sleep
• The importance of lazy days

Find out more about Sam ~

Sam Robertson is an award winning sleep coach supporting families for over 15 years, helping families optimise sleep and sleep well.

Website: Www.sleepsolutionswithsam.co.uk

Instagram: https://www.instagram.com/sleepsolutionswithsam/

Facebook: https://www.facebook.com/SleepsolutionsWithSam

To see more of Emma head to:

Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

In this episode of Season 6 I am chatting with guest expert, Suzzie Vehrs about empowering ourselves as women.

You will hear us talk about:

• Setting boundaries
• No is a full sentence
• Being human
• We are always learning

Find out more about Suzzie ~

Suzzie Vehrs is a doula and childbirth educator passionate about helping moms create a birth they love. She is passionate about helping moms gain confidence in their body, in their ability, and in their team. She believes prevention in the form of movement and nutrition is foundational to a healthy pregnancy, that all moms can handle contractions like a boss, and that there are safe ways to use epidural and inductions if that is a moms preference.

Website: http://www.shebirthsbravely.com/

Instagram: https://www.instagram.com/shebirthsbravely/

Facebook: https://www.facebook.com/shebirthsbravely

LinkedIn: https://www.linkedin.com/in/suzzie-vehrs-4b7b9894

To see more of Emma head to:

Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Instagram - @journalingwithemma

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

In this episode of Season 6 I am chatting with guest expert, Mariela DeSantiago about multitasking and movement as a busy mum.

You will hear us talk about:

• how ​can ​we ​bring ​multitasking ​and movement ​together as mums
• how ​can ​we ​support ​ourselves ​as ​mom ​to ​move ​our ​bodies
• how multitasking ​and movement can support us in our careers and businesses as busy mums

Find out more about Mariela ~

Mariela is a mom to her 2-year-old son Luciano, who inspired this podcast and the Carlsbad Mom Walks group. In 2020, she relocated from San Francisco to San Diego, where she lives with her two boxer pups. Before motherhood, she was a special education teacher and fitness instructor, and now she is blending her passions for education and wellness to support new moms through this community. Follow her socials and website for tips and resources for moms.

Website: https://newmomtalk.com/

Instagram: https://www.instagram.com/newmomtalk.podcast/

https://www.instagram.com/carlsbadmomcrew/

To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to:

Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]

In this epsiode of the 'new look' podcast I am sharing the changes and re-alignment of the podcast and my business.

For the past seven years I've been supporting mums with their self care practices and wellbeing.

Now I'm ready for something new, something that aligns with where I am and I'm pretty sure you need this too!

And that's why I'm re-aligning what I do because I want to share a tool which has helped me, and continues to help me and my clients navigate life, as a women in such a powerful way.

I can't wait to help you discover the power in your own words too!

Are you ready to discover the power of journaling? 👇🏻

Then join me for this next chapter on the Self Care Edit!

To see more of Emma, Journaling and Coaching Sessions, on demand courses, resources and workshops head to:

Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse

Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - [email protected]