Self Care Edit

In this episode Emma Cottam, founder of Isabella and Us. chats to Gayle Macdonald, Founder of Sober Bliss about Alcohol as a Coping Mechanism.

See more of Gayle over at:

Instagram https://www.instagram.com/sober_bliss/

Website - https://sober-bliss.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Ruth Bennett, Co-Founder of Babble Talks and why it's events are helping new mums.

See more of Ruth over at:

Instagram - https://www.instagram.com/babbletalks/

Website - https://www.babbletalks.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Sara Campin, Founder of the Nourish App all about the Nourish App and its benefits.

In this episode Emma Cottam, founder of Isabella and Us. chats to Natasha Price, Energy Therapist and Wellness Consultant about her book Freedom of the Soul and Energy Management.

In this episode Emma Cottam, founder of Isabella and Us. chats to Cathy Wassell, Founder of Socially Contented and Teen Calm about being a parent of a child with additional needs.

In this episode Emma Cottam, founder of Isabella and Us. chats to Nicky Lowe, Founder of Wisdom for Working Mums about Resilience and Mother's Guilt.

In this episode, Emma Cottam, Founder of Isabella and Us. talks all about the #winningasamummy campaign which launches on 10th May 2020.

Motherhood is tough and it can be difficult to know what we are doing is right. Yep that dreaded mum guilt. From my own experiences and speaking to other mummies focusing on the positives can massively help. Focusing on the negative can have a detrimental effect on our wellbeing. I want mummies to try and focus on what they have achieved in a day or a week rather than what they haven't!

It doesn't matter if that pile of washing is piling up or if the house hasn't been cleaned all week. So during the week (10-16th May) I am asking mummies to share their Mummy Wins using the #winningasamummy®

I'm hoping that by sharing our Mummy Wins we can help to promote positivity and support other mums!

In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about Navigating Parenthood Together. 

In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about making time for each other.

In this episode, Emma Cottam, Founder of Isabella and Us. chats with Chris Cottam, her husband about living with someone with PND. They discuss Emma's PND diagnosis and how they worked together to help her recovery.