Self Care Edit

In this episode Emma Cottam, founder of Isabella and Us. chats to Amy Polly, founder of The MamaKind Club all about Mindfullness and how we can use it in our everyday life as mums.

In this episode Emma Cottam, founder of Isabella and Us. chats to Emma Gladwinfield, GP and founder of Mums Matter Rossendale all about the difference between Baby Blues and PND.

In this episode Emma Cottam, founder of the Positive Wellbeing Zine for Mums, chats to Zoe Blaskey, founder of Motherkind, all about Reconnecting to Yourself as a Mum.

This episode is sponsored by the Positive Wellbeing Zine for Mums, a quarterly print publication, about motherhood, self care and wellbeing.

In this episode Emma Cottam, founder of Isabella and Us. chats to Miriam Greaves, founder of Parent Tribe about her experience of Post-natal Depression and maternal mental health.

This episode is sponsored by the Positive Wellbeing Zine for Mums, a quarterly print publication, about motherhood, self care and wellbeing.

In this episode Emma Cottam, founder of Isabella and Us. chats to Megan Rossiter, Founder of Birth ED all about Hynobirthing.

In this episode, Emma Cottam, founder of Isabella and Us. chats all about her Winning as a Mummy Campaign and why celebrating your parenting wins is important.

In this episode Emma Cottam, founder of Isabella and Us. chats to Carly Keighley, Founder of Find Your Feel Good with Carly about the Importance of Self Care at Christmas.

In this episode, Emma Cottam, chats to Suzannah Butcher, founder of Calmpreneur all about Self Care at Christmas.

In this episode Emma Cottam, founder of Isabella and Us. chats to Sue Tappenden, founder of Headspace for Change all about Surviving the family sh**t storm at Christmas.

In this episode, Emma Cottam, founder of Isabella and Us. chats self care.