Self Care Edit

In this episode, Emma Cottam, talks to Kelly Neale, founder of Plus Size and Pregnant, all about plus size pregnancy, language and research around plus size pregnant women being more likely to suffer from a mental health issue.

In this episode, Emma Cottam, chats to Stacey Williamson-Michie from Awesome Mama Illustration about her journey with IVF and her struggles with fertility.

In this episode, Emma Cottam, chats to Bethan Thomas from HotTea Mama about self care and how having a cup of tea can be an amazing element to self care.

In this episode, Emma Cottam, shares what the first year of motherhood taught her and shares five things that she learnt after having her daughter Isabella in December 2017.

In this episode, Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, shares her story and why she started her business.

In this episode, Emma Cottam, chats to Naomi Gale (from @thisisnaomigale) all about tracking your cycle and periods.

In this episode, Emma Cottam, chats to John and Kate from a Year of Dates all about dating after kids, with some top tips and ideas for dates.

In this short trailer Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, talks about her new podcast launching on 31st August 2019.

In this short trailer Emma Cottam, owner and founder of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums, talks about her new podcast launching on 31st August 2019.