Self Care Edit

In this episode, Emma Cottam, chats to Sara Vickery-Bragg, founder of Seventeen Minutes all about losing our identity.

In this episode, Emma Cottam, chats with Beki Beer, founder of Believe in Me all about affirmations.

In this episode, Emma Cottam, chats to Kelly Neale, founder of Plus Size and Pregnant about postnatal planning and support.

In this episode, Emma Cottam, chats to Caroline Thompson, founder of Caroline Thompson Coaching all about confidence as a mum and being brave enough to be you.

In this episode, Emma Cottam, chats to Laura Smith, founder of Hex Nex, all about being a work at home mum and shares her tips for running a business from home around little ones.

In this episode, Emma Cottam, founder of Isabella and Us. chats with Kelly Neale, founder of Plus Size and Pregnant. This recording is from the Podcast LIVE event from Pregnancy and Parenthood Show in Blackpool on 13th October 2019.

In this episode, Emma Cottam, chats to Jo Love, founder of Lobella Loves and an award winning mental health advocate, all about social media and self care.

In this episode, Emma Cottam, founder of Isabella and Us. shares her story of PND. Please note that this episode may upset or trigger something, please do seek help or support from a GP if you feel you need it.

In this episode, Emma Cottam, chats to Lauren Derrett, founder of Wear 'em Out talks about re-usable period pads.

In this episode, Emma Cottam, founder and owner of Isabella and Us. and creator and editor of the Positive Wellbeing Zine for Mums chats about what she learnt from nearly hitting burnout.