045. “What’s the big deal about self-care?” “I really don’t think I need it.” “Self-care seems frivolous.” “I wouldn’t have time for it anyway.” If that sounds familiar, I invite you to tune in today as I address self-care for skeptics. I explain exactly what self-care is, why it’s important, and how self-care does apply to you. No matter where you fall on the self-care spectrum, pursuing self-care doesn’t have to be expensive or complicated and I give you 5 tips for how to begin incorporating authentic self-care practice into your life.

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