How does the change of seasons affect our health and well-being? How can we incorporate simple, home-cooked meals into our lives so that we can start living a healthier, more nourishing lifestyle right away? Join Yogacharya Ellen Grace O’Brian and special guest Kate O’Donnell, author of The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well, as they discuss:

How to make easy, scrumptious meals to nourish your body

Lifestyle advice to live consciously in each season

Self-care practices that help our bodies adapt as the seasons change

It is simple and it is possible!