How do you take care of yourself in early sobriety? Self-care isn’t just about relaxation—it’s about creating habits that protect your physical, emotional, and mental well-being as you navigate life without alcohol.

In this episode of the Quit Drinking Alcohol Podcast, we’ll dive into why self-care is essential in recovery, how to develop a routine that truly supports your needs, and practical self-care strategies to help you feel strong, balanced, and in control.

• Why self-care is critical for maintaining long-term sobriety.
• The key areas of self-care: physical health, emotional well-being, and mental/spiritual balance.
• Simple, effective ways to integrate self-care into your daily routine.

I’ll also share how prioritizing self-care helped me stay committed to my sobriety and how you can use these strategies to strengthen your recovery journey.

Continue your journey with Episode 22, where we talk about setting boundaries in sobriety and how to protect your peace while staying true to yourself.

Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching

The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap

Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching

This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.

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