“Self-care? Pang-babae lang ‘yan.” “Para lang sa may pera ang self-care.” “Wala akong oras mag self-care.” In this episode, Bianca speaks with family psychologist and author Dr. Michele Alignay to debunk several myths we have about self-care. Ano ba ‘yung self-care, bakit siya kailangan, at paano ko yun magagawa kung ang dami kong ibang kailangan gawin?

Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.

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