Self Care U

By Self Care U

Leveling Up! Promoting Positivity.

Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us.... more

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FAQs about Self Care U:

How many episodes does Self Care U have?

The podcast currently has 74 episodes available.

Self Care U episodes:

July 26, 2021 Episode #13 - Kevilonious
Welcome to episode #13 of the Self Care U Podcast.

On this episode we sit down with a fellow podcaster, an MC, and a street journalist on a quest, Kevilonious. We have a great conversation about being truly who you are, music and The Kevin Show.
We also have the opportunity to hear Kevilonious track Issues.

This is a great conversation you don't to miss.

#levelup

Instagram - @ selfcareu_levelup

Email - [email protected]

Website - https://selfcareupodcast.podbean.com/

...more
36min
July 19, 2021 Workday Wealth - Persistence
Welcome to another installment of "Workday Wealth"

Motivational clips under 2 minutes long, to help jumpstart your day in a positive direction.

The week our title is "persistence". We chat about the art of fighting through the highs and the lows and persevering.

This is Self Care U and we hope this clip helps you Level Up !

Take Care

#Levelup
Instagram - @selfcareup_levelup
Email - [email protected]
Website - https://selfcareupodcast.podbean.com/

...more
2min
July 12, 2021 Episode #12 - Signs of Life Mural Project
Welcome to episode #12 of the Self Care U Podcast.

On this episode we really embody community. We chat with the team from the Signs of Life Mural Project, Rebekah and Chad. We have an awesome conversation about this amazing project! We chat about taking pride in where we live, the work they are completing to help revitalize our community and what's next.

Thanks goes out to Rebekah and Chad for sitting down and explaining to us exactly how positive the Signs of Life Mural Project is impacting our community.

This is a conversation you don't want to miss!

#levelup

www.signsoflifemuralproject.com/

Instagram - @selfcareu_levelup
Email - [email protected]
Website - https://selfcareupodcast.podbean.com/

...more
37min
June 28, 2021 Episode # 11 - David Galloway from Into Thrive - Part 2 Rewiring Our Subconscious
Welcome to Part 2 of Episode #11 Rewiring Our Subconscious. We are joined again by David Galloway from Into Thrive.

We have a great conversation and offer a crash course on understanding your subconscious. This is a great chat about improving your mindset and overall health.

You don't want to miss this one!

#LEVELUP
Email - [email protected]
Instagram - @selfcareu_levelup
Into Thrive - www.intothrive.com
David Galloway Instagram - @ithrivenow

...more
35min
June 21, 2021 Episode #11 - David Galloway from Into Thrive - Rewiring the Subconscious
Welcome to episode #11 of the Self Care U Podcast.

We will be joined by Mindset Coach David Galloway from Into Thrive. We have a great conversation about having a positive mindset and what it takes to rewire your subconscious and how it can be a huge part of being successful.
This is an interesting conversation about our mind and one you will enjoy!

#LEVELUP

Email - [email protected]
Instagram - @selfcareu_levelup

...more
33min
June 07, 2021 Episode #10 - Sam and Taylor Hill's Journey
Welcome to episode #10 of the Self Care U Podcast.

We will be joined by Sam Hill who shares her story about her husband Taylor and is unfortunate diagnoses. We have a great conversation about adversity, remaining positive and community.

This is a story that will impact a life!

Enjoy

#LEVELUP
Email - [email protected]
Instagram - @selfcareu_levelup

...more
31min
May 24, 2021 Episode #9 - Sledge Hockey with John and James
Welcome to episode #9 of the Self Care U Podcast.
On this episode we sit down with some of the great people behind, Sledge Hockey Ontario, the Durham Steelhawks and Sledge Hockey community. We have an awesome conversation about the sport and how you can get involved from the athlete point of view or just to support. This conversation sends the message that everyone should have the chance to love the sport of hockey.

Thanks goes out to John Halik and James Titmarsh from the Durham Steelhawks Organization. Here is a conversation you don't want to miss.

Level Up!
Instagram - @selfcareu_levelup
Email - [email protected]
Website - http://selfcareupodcast.podbean.com/
...more
27min
May 17, 2021 Workday Wealth - Purpose
Welcome to another installment of "Workday Wealth"

These motivational clips are under two minutes, to help and jump start your week or day.

This week our title is "Purpose". It's a powerful word. The definition of purpose is the reason for which something is done. Every dream has to have purpose!

This is Self Care U and we hope these motivational clips help you #LEVELUP.

Contact us:
Email - [email protected]
Instagram - @selfcareu_levelup
Website - https://selfcareupodcast.podbean.com/

...more
2min
May 10, 2021 Episode #8 - Mary from The LivingRoom Community Art Studio
Welcome to episode # 8 of the Self Care U Podcast.

On this episode we sit down with the creative mind behind The LivingRoom Community Art Studio, Mary Krohnert. We have an amazing conversation about creativity, art therapy and community. This conversation sends the message that being creative is more than ok!

Thank you to Mary for coming on the show and sharing her passion. This is a conversation you don't want to miss.

Level Up.

Instagram - @selfcareup_levelup
Email - [email protected]
Website - Http://selfcareupodcast.podbean.com/

...more
40min
April 26, 2021 Episode #7 - Nancy Campbell and Jessica Koester
Welcome to episode #7 of the Self Care U Podcast.

On this episode we are joined by Fitness Trainer Nancy Campbell and fitness enthusiast Jessica Koester. We chat with Nancy about the motivation she provides people to change their lifestyle and how that impacted Jessica to tackle her goal of losing 40 pounds.

I would like to thank Nancy and Jessica for sharing their story of weight loss, confidence issues and the desire to make a change in their life for the positive.

Instagram - @selfcareu_levelup
Email - [email protected]
http://selfcareupodcast.podbean,com/

#LEVELUP
...more
24min

FAQs about Self Care U:

How many episodes does Self Care U have?

The podcast currently has 74 episodes available.