Self Care U

Welcome to episode #13 of the Self Care U Podcast. 

On this episode we sit down with a fellow podcaster, an MC, and a street journalist on a quest, Kevilonious. We have a great conversation about being truly who you are, music and The Kevin Show. 

We also have the opportunity to hear Kevilonious track Issues. 

This is a great conversation you don't to miss. 

#levelup

Instagram - @ selfcareu_levelup

Email - [email protected]

Website - https://selfcareupodcast.podbean.com/

Welcome to another installment of "Workday Wealth"

Motivational clips under 2 minutes long, to help jumpstart your day in a positive direction. 

The week our title is "persistence". We chat about the art of fighting through the highs and the lows and persevering.

This is Self Care U and we hope this clip helps you Level Up ! 

Take Care

#Levelup

Instagram - @selfcareup_levelup

Email - [email protected] 

Website - https://selfcareupodcast.podbean.com/

Welcome to episode #12 of the Self Care U Podcast.

On this episode we really embody community. We chat with the team from the Signs of Life Mural Project, Rebekah and Chad. We have an awesome conversation about this amazing project! We chat about taking pride in where we live, the work they are completing to help revitalize our community and what's next. 

Thanks goes out to Rebekah and Chad for sitting down and explaining to us exactly how positive the Signs of Life Mural Project is impacting our community. 

This is a conversation you don't want to miss!

#levelup 

www.signsoflifemuralproject.com/

Instagram - @selfcareu_levelup

Email - [email protected]

Website - https://selfcareupodcast.podbean.com/

Welcome to Part 2 of Episode #11 Rewiring Our Subconscious. We are joined again by David Galloway from Into Thrive. 

We have a great conversation and offer a crash course on understanding your subconscious. This is a great chat about improving your mindset and overall health. 

You don't want to miss this one! 

#LEVELUP

Email - [email protected]

Instagram - @selfcareu_levelup

Into Thrive - www.intothrive.com

David Galloway Instagram - @ithrivenow

Welcome to episode #11 of the Self Care U Podcast. 

We will be joined by Mindset Coach David Galloway from Into Thrive. We have a great conversation about having a positive mindset and what it takes to rewire your subconscious and how it can be a huge part of being successful. 

This is an interesting conversation about our mind and one you will enjoy! 

#LEVELUP

Email - [email protected]

Instagram - @selfcareu_levelup

Welcome to episode #10 of the Self Care U Podcast.

We will be joined by Sam Hill who shares her story about her husband Taylor and is unfortunate diagnoses. We have a great conversation about adversity, remaining positive and community. 

This is a story that will impact a life!

Enjoy

#LEVELUP

Email - [email protected]

Instagram - @selfcareu_levelup 

Welcome to episode #9 of the Self Care U Podcast. 

On this episode we sit down with some of the great people behind, Sledge Hockey Ontario, the Durham Steelhawks and Sledge Hockey community. We have an awesome conversation about the sport and how you can get involved from the athlete point of view or just to support. This conversation sends the message that everyone should have the chance to love the sport of hockey. 

Thanks goes out to John Halik and James Titmarsh from the Durham Steelhawks Organization. Here is a conversation you don't want to miss. 

Level Up!

Instagram - @selfcareu_levelup

Email - [email protected]

Website - http://selfcareupodcast.podbean.com/

Welcome to another installment of "Workday Wealth" 

These motivational clips are under two minutes, to help and jump start your week or day. 

This week our title is "Purpose". It's a powerful word. The definition of purpose is the reason for which something is done. Every dream has to have purpose! 

This is Self Care U and we hope these motivational clips help you #LEVELUP. 

Contact us: 

Email - [email protected]

Instagram - @selfcareu_levelup

Website - https://selfcareupodcast.podbean.com/

Welcome to episode # 8 of the Self Care U Podcast.

On this episode we sit down with the creative mind behind The LivingRoom Community Art Studio, Mary Krohnert. We have an amazing conversation about creativity, art therapy and community. This conversation sends the message that being creative is more than ok! 

Thank you to Mary for coming on the show and sharing her passion. This is a conversation you don't want to miss. 

Level Up.

Instagram - @selfcareup_levelup

Email - [email protected]

Website - Http://selfcareupodcast.podbean.com/

Welcome to episode #7 of the Self Care U Podcast. 

On this episode we are joined by Fitness Trainer Nancy Campbell and fitness enthusiast Jessica Koester. We chat with Nancy about the motivation she provides people to change their lifestyle and how that impacted Jessica to tackle her goal of losing 40 pounds. 

I would like to thank Nancy and Jessica for sharing their story of weight loss, confidence issues and the desire to make a change in their life for the positive. 

Instagram - @selfcareu_levelup

Email - [email protected]

http://selfcareupodcast.podbean,com/

#LEVELUP