Self Care U

We are excited to release our 23rd episode of the Self Care U Podcast. 

Today we touch base with our first ever guest, Warren Edwards. We have a conversation about the importance of Black History Month, his new business venture Island Grill and get an update on Project Impact Youth. 

This is a great conversation with a shining light in our community! 

This is going to be great! 

Check Warren out at:

www.projectimpactyouth.ca

on Facebook with Island Grill or Project Impact Youth

Instagram - @project_impact_youth

PRESENTING SPONSOR  

Thank you to our great friends over at Into Thrive. 

Be sure to visit: 

Instagram @intothrive

www.intothrive.com

Contact us 

www.selfcareu.net

Email - [email protected]

Instagram - @selfcareu_levelup

LEVEL UP

We are super excited to release our 22nd episode of the Self Care U Podcast.

Today on the show we sit down with award winning author Donna Cameron. Not only do we have an awesome conversation centered around "Kindness", Donna chats about her award winning book, printed internationally, titled "A Year of Living Kindly". 

Donna takes us through her journey of " A Year of Living Kindly," and her experiences along the way. Trust me when I tell you this episode has many positives. 

I promise this conversation is awesome! 

Be sure to check Donna out at:

www.ayearoflivingkindly.com/

Thanks as always goes out to our Presenting Sponsor - Into Thrive.

Besure to check them out: 

Instagram - @INTOTHRIVE

www.intothrive.com

Reach out to us: 

www.selfcareu.net

www.selfcareupodcast.podbean.com

Instagram - @selfcareu_levelup

Email - [email protected]

LEVEL UP

Welcome to another installment of "Workday Wealth".

These motivational clips are under 2 minutes and are a great way to jump start your day.

This week our title is "Anxiety". We have an opportunity to have a conversation about our discomforts in an effort to find comfort. 

This is Self Care U and we hope this helps you #LEVELUP

Website - www.selfcareu.net

                www.selfcareupodcast.podbean.com

Email - [email protected]

We are very excited to release our 21st Episode of the Self Care U Podcast. 

Today on the show we sit down with friend of the podcast John Halik. Maybe one of the best people I have met in my life, John takes this opportunity to share his story about his experience with foster care, Children's Aid Society and the positive impact of his caseworkers. 

The conversation is very strong and real. Today we listen to the harsh reality of foster care but also that with the right mindset and support you can make a positive of the situation. 

We hope you enjoy the conversation. 

Big thanks goes out to Presenting Sponsor, Into Thrive. 

Besure to check out their awesome work at

www.intothrive.com

Reach out to us: 

www.selfcareupodcast.podbean.com

Instagram - @selfcareu_levelup

Email - [email protected]

Welcome to a new year!

Welcome to new goals! 

Welcome to a NEW WORKDAY WEALTH!

These motivational clips are under 2 minutes and are perfect to help give you the boast you may need. 

This week our title is the relevant conversation topic, "Mental Health vs Mental Illness." Anytime we have the opportunity to help break the stigma and provide a little mental clarity we will take advantage of that.

I hope your holidays were awesome and this NEW YEAR is going to hold some big things for you. Go get it! 

Thanks for all the support! 

#LEVELUP

Website - www.selfcareupodcast.podbean.com

Email - [email protected]

Instagram - @selfcareu_levelup

We are excited to release our 20th Episode of the Self Care U Podcast. 

Today on the show we have the opportunity to sit down with the team of Andre and Kate from School For Climate. 

We have an awesome conversation about the amazing work they are doing in our community, recognizing that your journey can take you down many different paths, and that creativity is an amazing tool. 

We are excited for this conversation and hope you enjoy it. 

HAPPY HOLIDAYS!! 

Thank you to our Presenting Sponsor - Into Thrive. Besure to check out their awesome work at www.intothrive.com.

David and Karen have some awesome knowledge on the topics of mindset and nutrition. If you're looking for a healthy lifestyle be sure to reach out to Into Thrive. 

Contact 

www.selfcareupodcast.podbean.com

Into Thrive - www.intothrive.com

Email - [email protected]

Welcome to another installment of "Workday Wealth". 

These motivational clips are under 2 minutes and are perfect to help jump start your day. 

This week our title is "Meditation". We have an opportunity to make sure we make time for our well being. We have a chance to take 5 minutes to clear your head. 

This is Self Care U and we hope these clips help you #LEVELUP

Website - www.selfcareupodcast.podbean.com

Instagram - @selfcareu_levelup

Email - [email protected]

We are excited to release our 19th Episode of the Self Care U Podcast. 

Today on the show we Level Up with Big Brother Canada Winner, Model, former OUA Basketball Player and Mental Health Advocate, Tychon Carter Newman. 

We have a great conversation about living in and outside the Big Brother Canada house, his life with basketball and Tychon offers his opinions on mental health. 

We had an awesome conversation and appreciate everyone's support! 

Talk Care! 

Contact us @ 

Instagram - @selfcareu_levelup

www.selfcareupodcast.podbean.com

[email protected]

Welcome to another installment of "Workday Wealth".

Theses motivational clips are under 2 minutes and are perfect to help jump start your day. 

This week our title is "Bet On Yourself!" We have an awesome opportunity to make sure we understand that everything doesn't matter if we don't take care of our self. Believing in yourself is half the battle. 

This is Self Care U and we hope this clip helps you #LEVELUP

Contact us @

Email - [email protected]

Instagram - @selfcareu_levelup

Website - www.selfcareupodcast.podbean.com

We are excited to bring to our 18th Episode of the Self Care U Podcast

On this show we sit down with police officer, mental health advocate, and founder of Tier Response Apparel Company, Keith Harrison.

We have an awesome conversation about PTSD, support for those suffering with mental health and mental illness, charity but most important his life experiences.

Today we had an awesome conversation with a great friend of the Self Care U Podcast.

Hope you enjoy

Instagram - @selfcareu_level

Email - [email protected]

Tier Response - @tr_apparelco