Self Care U

Welcome to another installment of “Workday Wealth”.

These motivational clips are under 2 minutes and are perfect to help jump start your day.

This week our title is “Determination!” We have an awesome opportunity to ask our self if we have enough determination?

This is Self Care U and we hope this clip helps you #LEVELUP

Contact us @

Email – [email protected]

Instagram - @selfcareu_levelup

Website – www.selfcareupodcast.podbean.com

Welcome to Episode #17 of the Self Care U Podcast. 

This episode we have the opportunity to sit down with Freedom Nutrition Coach Jon McLernon.

From losing all his money in a business deal gone sour, almost being murdered in another country, travelling the world visiting  40+ different countries, or becoming a food addict, Jon has a been through a ton of life experiences and we are lucky to have him on the show to share. 

Today we have an awesome conversation with a friend of the podcast from the westside of Canada. We chat about nutrition, life events positive or negative, and living a healthy lifestyle. 

Enjoy! 

#LEVELUP

Instagram - @selfcareu_levelup

Coach Jon - @freedomnutritioncoach

Email - [email protected]

Welcome to another installment of "Workday Wealth".

These motivational clips are under 2 minutes and are perfect to help jump start your day. 

This week our title is "Self Worth!" This an amazing opportunity to ask yourself just how much your worth? 

This is Self Care U and we a hope these clips help you #LEVELUP!

Contact us @

Email - [email protected]

Instagram - @selfcareu_levelup

Website - www.selfcareupodcast.podbean.com

Welcome to Episode #16 of the Self Care U Podcast. 

This episode we have the opportunity to sit down with local business owner (Three-Six Kitchen & Lounge) and Red Seal Chef Mike McKay. 

With the COVID pandemic, lockdowns, and a demand to restructure the way Mike did business, he has been able to remain open while offering a top notch restaurant experience. 

Today we talk to a local business owner determined to keep his doors open. 

Enjoy! 

#Levelup

Instagram - @selfcareu_levelup

Email - [email protected]

Welcome to another installment of "Workday Wealth"

Motivational clips under 2 minutes to help jump start your week in a positive direction. 

This week our title is "Dig Deeper". We chat about the importance of knowing that there is always a little more effort left in the tank. 

This is Self Care U and we hope this clip helps you Level Up! 

Be Well

#Levelup

Instagram - @selfcareu_levelup

Email - [email protected]

Website - https://selfcareupodcast.podbean.com/

Welcome to episode #15 of the Self Care U Podcast. This episode we have the opportunity to sit down with one of Canada's top Corporate Business Trainer. 

We have all had changes working from home or adapting to new demands from our career thanks to COVID. Bruce sits down and chats about some of the tools he offers people to become better. 

You don't want to miss this episode, it's very relatable. 

Thank you! 

#LEVELUP

Instagram - @selfcareu_levelup

Email - [email protected]

Welcome to another opportunity to share some "Workday Wealth".

2 minute motivational clips to get your day start off in the right direction. 

This week we are talking about the simple task of being kind. Oh ya, don't forget about the benefits you get from showing some kindness. 

This is Self Care U and we hope this helps you Level Up! 

Take Care

#Levelup

Instagram - @selfcareu_levelup

Email - [email protected]

Welcome to another installment of "Workday Wealth"

Motivational clips under 2 minutes to help jump start your week in a positive direction. 

This week our title is "Depression". We chat about the importance of listening to your body and what depression looks like. 

This is Self Care U and we hope this clip helps you Level Up! 

Be Well

#Levelup

Instagram - @selfcareu_levelup

Email - [email protected]

Website - https://selfcareupodcast.podbean.com/

Welcome to episode 14 of the Self Care U Podcast. 

On this episode we sit down with friend of the podcast Melissa Wood. We get the chance to chat about her travel, her contributions as a mental health advocate, and her move to the Yukon! 

It's a great conversation that will hopefully offer you a new perspective on mental health. 

Enjoy

Instagram @selfcareu_levelup

Email - [email protected]

Website https://selfcareupodcast.podbean.com/ 

Welcome to another installment of "Workday Wealth" 

Motivational clips unders 2 minutes, to help jumpstart your week in a positive direction. 

This week our title is "Being Yourself"! We chat about the importance of staying true to yourself even if its not the norm. 

This is Self Care U and we hope this clip helps you Level Up! 

Take Care 

#Levelup 

Instagram - @selfcareu_levelup