Self Care U

What's good everyone?

We are extremely excited to release our 28th Episode of the Self Care U Podcast.

This episode we have an awesome conversation with Brian Sachetta. A Boston College graduate, Brian is a mental health advocate, a multiple book author and the creative mind behind getoutofyourhead.com

This is an awesome conversation and hope you enjoy this conversation! 

www.selfcareu.net

www.getoutofyourhead.com

What's good everyone! 

We are super stoked to release another installment of Workday Wealth. 

Fresh off a basketball tournament in New York, I started to understand just how powerful the term "Lock In" is, when used in the correct position. 

Lets get after what is ours and really "Lock In" to the goal we are trying to achieve. 

Level Up! 

www.selfcareu.net

Follow on Instagram @selfcareu_levelup

We are pretty happy to release our 27th Episode of the Self Care U Podcast. 

Firstly, happy PRIDE to everyone. Today we have an awesome conversation about equality. We will post Savannah's bio below for your viewing. 

Thanks for all the support. Its very much appreciated. 

Enjoy! 

Visit us at wwwselfcareu.net

Instagram @selfcareu_levelup

Level Up! 

Savannah's Bio

Detroit-born Savannah Hauk is an author, podcaster, advocate and TEDx Speaker, living a confident, visible and successful male-to-female crossdressing life. Through a lifetime of experience and research, Savannah has come to understand the many reasons men crossdress, the struggles and fears they face, and the weight of the crossdressing labels they accept but may not truly understand.

We are super excited to release our 26th Episode of the Self Care U Podcast. 

Today we have an awesome conversation with Reset to Reboot Coach, Janice George. She helps people reset and strive towards goals. She also is an award winning Nurse and gives a very important and unique perspective on life on the front lines during a pandemic.

This is inspirational!

Hope you enjoy this episode. 

Visit us at www.selfcareu.net

Level Up! 

Whats up everyone. We are excited about releasing our last skill we teach in our Level Up Leadership program and that is communication. 

Communication is a skill that all people have, but the question is if you really are a good communicator? 

We really hope this short clip helps you Level Up! 

www.selfcareu.net

Whats good everyone, 

Welcome to another installment of "Workday Wealth".

Today we highlight the 2nd of three skills that we teach in our Level Up Leadership program and that's being a Team Player. 

Being a good Team Player is really about helping contribute towards the common goal, positively. 

Although its one of the hardest skills to really master, being a team player is a skill that 99.9% of people understand what it takes to master but struggle with the execution. 

Really hope this helps you Level Up! 

Check us out at: 

www.selfcareu.net

Instagram - @selfcareu_levelup

Email - [email protected]

We are excited to release our 25th episode of the Self Care U Podcast. 

Today we have a chance to sit down with Trauma Coach and young entrepreneur, Mariah Cannon.

In this episode we dive deep into childhood neglect and abuse with some relatable experience from Mariah. We chat about breaking the vicious cycle of abuse, overcoming adversity and trauma. But like everything on Self Care U we try to keep the positive and Mariah shares her journey of becoming a Trauma Coach. 

You don't want to miss this conversation. 

Our Sponsor

Big thank you to our friends over at Into Thrive. Be sure to visit them at www.intothrive.com

Mariah Cannon - Trauma Coach

www.ownyourtrauma.biz

Contact Us: 

[email protected]

www.selfcareu.net.

LEVEL UP!

Whats good everyone, 

Welcome to another installment of "Workday Wealth".

Today we chat about a word I preach every day on the basketball court with my players... 

It's "Effort"

Effort is really the evidence to prove how bad you really want to reach your goal. 

Effort is a skill that will stand out among all but some people decide not to lock into it. 

We hope this clip helps you LEVEL UP! 

www.selfcareu.net

We at Self Care U are proud to release our 24th episode of the Self Care U Podcast

Today we have a chance to sit down with Professional Football Player, Author and Leadership Coach, Zach Hoffman.

What perfect timing as Self Care U begins to launch our Level Up Leadership Program for the youth in our community. 

We have an awesome conversation about the sacrifices athletes have to make, coaching youth but also the SWAL Leadership concept. From all the way over in Europe, we thank Zach for tackling the different time zones and having an awesome conversation. 

I got a feeling you will be hearing more about Zach and the SWAL Leadership. 

Enjoy 

Thanks as always to our awesome presenting sponsor Into Thrive. Be sure to visit www.intothrive.com for all the awesome stuff they are doing. 

Contact us at: 

[email protected]

www.selfcareu.net

Instagram - @selfcareu_levelup

LEVEL UP 

Welcome to another installment of Workday Wealth! 

These motivational clips are under 2 minutes to help kick start your day. 

This week we talk about "Leadership". As we begin to roll out our Level Up Leadership Program, we thought it would be a great time to chat about Leadership. 

This is Self Care U and we hope this helps you Level Up! 

Check us out at:

www.selfcareu.net 

Instagram - @selfcare u_levelup

Email - [email protected]