Self Care U

By Self Care U

Leveling Up! Promoting Positivity.

Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us.... more

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FAQs about Self Care U:

How many episodes does Self Care U have?

The podcast currently has 74 episodes available.

Self Care U episodes:

December 07, 2023 Episode #37 with Kyle ”The Bull” Sleeman
What's good everyone?
Today we sit down with BJJ Black Belt Kyle "The Bull" Sleeman. He is an elite competitor and we chat about dedication, disciple and what it takes to get to the next level or what we like to call "LEVEL UP"!
Thanks to everyone for all the support and get over to www.selfcareu.net for all your holiday merch needs.

Be well!
...more
40min
November 30, 2023 Workday Wealth - Highs and Lows
What's good everyone,

Today we have the conversation around navigating the highs and lows.
Thank you for all the support.

Get your merch at www.selfcareu.net
...more
2min
October 18, 2023 Episode #36 with Allison Seller of Health Academy Inc.
What's good everyone!
We are back with another episode of the Self Care U Podcast. Today we travel to the west coast of Canada to Vancouver, to sit down will Allison from Health Academy Inc.
We have an awesome conversation about life, the ability to pivot your career but really its about taking charge in your life.

Enjoy!
www.selfcareu.net
...more
34min
September 06, 2023 Workday Wealth - Personal Boundaries
Whats good everyone!
We are back from summer vacation and we got some things we want to chat about. Today's topic is personal boundaries. Thanks to our friends at Geseron Employment Consulting, we were able to bring another installment of Workday Wealth.

How you are actively guarding your self-worth.

www.selfcareu.net
Sponsors: Geseron Employment Consulting
...more
2min
May 30, 2023 Workday Wealth - How much time do we have?
New Workday Wealth
Thanks to Geseron Employment Consulting
I'll keep it short and sweet. How much time do you have?
Enjoy!
www.selfcareu.net
...more
2min
May 09, 2023 Workday Wealth - Taking A Loss
What's good everyone,
Today we are speaking about how to take a loss.
Hope this helps you Level Up!
Sponsors Geseron Employment Consulting
www.selfcareu.net
...more
2min
April 21, 2023 Episode #35 with former NHLer and Heart Stroke Spokesperson, Brett Maclean
Whats good everyone!
Very excited to be releasing our 35th Episode of the Self Care U Podcast with Oshawa Generals Alumni, former NHLer and Heart and Stroke Spokesperson, Brett Maclean.

This episode is specifically great for all the athletes out there. Brett is a prime example that you will face adversity, its about how you respond.
Thanks to our Sponsor: Sleeman Mortgage Solutions - Rivach Sleeman.
Geseron Employment Consulting
Contact Us:
[email protected]
www.selfcareu.net
@selfcareu_levelup

...more
43min
March 31, 2023 Workday Wealth - Fail
Whats good everyone,
Today we have a quick chat about the word fail. Don't let it scare you. Use it as fuel to chase your goal.

Level Up.

Sponsor - Gerseron Employment Consulanting
...more
2min
March 12, 2023 Episode #34 with founder of ”Hug Your People” Kevin Hoover
We are super stoked to release our 34th Episode of the Self Care U Podcast with Kevin Hoover.

This is an amazing story of facing adversity, fighting through and making sure your take full advantage of our time.
Enjoy!
Special thanks to our partners: Rivach Sleeman - Sleeman Mortgage Solutions
Instagram @sleemanmortgagesolutions
Contact Us:
www.selfcareu.net
[email protected]

...more
29min
February 25, 2023 Workday Wealth - GAP Philospophy

Whats good everyone!

We are super stoked about the opportunity to bring you another installment of Workday Wealth. Big thanks to our presenting sponsor Geseron Employment Consulting.
Today we chat our GAP Philosophy. I know this will help you level up!
Be well.

www.selfcareu.net
Presented by: Geseron Employment Consulting
geseronemploymentconsulting.com
...more
2min

FAQs about Self Care U:

How many episodes does Self Care U have?

The podcast currently has 74 episodes available.