Self Care U
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Self Care U episodes

  • Workday Wealth - Lessons and Blessings

    We are excited to announce another edition of Workday Wealth and we are very proud to announce our new partnership with Geseron Employment Consulting. 

     

    Today we have an short chat about the "Lessons and Blessing" in life. How you receive information is very important to becoming a successful. 

    We hope these short clips help you Level Up. 

     

    Sponsors: Geseron Employment Consulting

    www.geseronemploymentconsulting.com

    www.selfcareu.net

     

    2 min
  • Episode #33 with World Racquetball Player, Coach and MADD Ambassador, Darrin Chatter

    Whats good everyone! 

    We are proud to release our #33 Episode of the Self Care U  Podcast. 

    We talk with Darrin about his head on collision with a drunk driver, his competitive racquetball career and his coaching at Arizona State. 

     

    You don't want to miss this episode. 

     

    Guest: 

    Darrin Chatter - https://darrinchatter.com/

     

    Sponsor - Rivcah Sleeman - Sleeman Mortgage Solutions

    Instagram - @sleemanmortagesolutions

     

    Contact us: 

    www.selfcareu.net

    @selfcareu_levelup

     

    51 min
  • Episode #32 with host of the Optical View Podcast, Dylan Burrows

    Whats good everyone! 

     

    Hope your holidays were awesome. 

     

    On this episode of the Self Care U Podcast we sit down with Dylan Burrows. Dylan and I first connected as I was a guest on his podcast. He has had some awesome conversations about life, people's legacy and their passions. This conversation included. 

     

    You don't want to miss this one. 

     

    Level Up! 

     

    Optical View Podcast Link: 

    https://open.spotify.com/show/0AYurXrAkTcjKc3mI3mPM3?si=dd26ff7b024d49b7

     

     

    Contact us: 

    www.selfcareu.net 

    @selfcareu_levelup 

     

     

    1 hr 5 min
  • Workday Wealth - Self Care

    Happy Holidays Everyone! 

     

    We are excited to release the last Workday Wealth topic of 2022. No better topic than the one we stand by. We are chatting about Self Care. 

    www.selfcareu.net

    Check us out on instagram: @selfcareu_levelup

    Send an email to [email protected] for speaking bookings, Level Up Leadership engagement. 

     

    Have a safe holiday. Level Up! 

     

    1 min
  • Episode #31 with CEO of Mental Health Match, Ryan Schwartz

    Whats good everyone! 

    On this episode of the Self Care U Podcast we are excited to sit down with founder of Mental Health Match, Ryan Schwartz. 

    We had an awesome and open conversation about mental health, some of the stigmas around the topic and therapy. Ryan has dedicated his life to help others connect with a therapist as easy as possible. 

    Hope you enjoy the episode! 

     

    Guest: Ryan Schwartz, CEO Mental Health Match

    Mental Health Match - https://mentalhealthmatch.com/

    Instagram - @mentalhealthmatch

     

    Episode Presented By: 

    Own Your Trauma. Mariah Cannon

    www.ownyourtrauma.biz

    Instagram - @own_your_trauma

     

    Contact Us: 

    www.selfcareu.net

    Instagram - @selfcareu_levelup

     

     

     

    36 min
  • Workday Wealth - Goal Setting

    Whats good everyone! 

    Today we are chatting about Goal Setting. If your not trying to reach your goal then what are you doing, really? 

     

    You have to map out that plan in order to reach that goal. 

     

    Hope you enjoy! 

    www.selfcareu.net

    @selfcareu_levelup

    Level Up!

    1 min
  • Episode #30 with Former NCAA D1 Basketball Player, Author and Motivational Speaker, Terry Tucker

    Whats good everyone! 

    We are excited to release our 30th episode of the Self Care U Podcast. 

    Today we have a conversation with former NCAA D1 Basketball Player, SWAT Team Hostage Negotiator, Author, Motivational Speaker and Cancer Warrior, Terry Tucker. 

    You do not want to miss his story about Michael Jordan and Isaiah Thomas. 

    The whole conversation I kept getting the word resilient. Terry is truly a resilient dude. Hope this conversation helps you level up! 

     

    Guest: Terry Tucker - www.motivationalcheck.com

    www.selfcareu.net

     

     

    42 min
  • Workday Wealth - Opportunities

    Whats good everyone! 

     

    We are pretty stoked about releasing our latest installment of Workday Wealth. 

    Opportunities are something everyone wants to encounter. The major question is if your taking advantage of the opportunities that are right in front of you. 

     

    Hope this helps you LEVEL UP! 

     

    www.selfcareu.net

     

    @selfcareu_levelup

     

     

     

     

    2 min
  • Episode # 29 with Certified Nutritional Practitioner, Chris Trejbal

    Whats good everyone? 

     

    We are excited to bring to you our #29 Episode of the Self Care U Podcast. 

    On this episode we sit down with CNP and friend of the podcast, Chris Trejbal. We have the opportunity to chat about nutrition, Chris's young diagnoses and a healthy lifestyle. 

     

    You don't want to miss this conversation. 

     

    Thanks to all our supporters from all over the world! 

     

    www.selfcareu.net

     

     

    23 min
  • Workday Wealth - Freedom

    What's good everyone! Hope your well! 

     

    We are excited to release another workings of Workday Wealth.

    So many of us are working towards that freedom. I think we all would love to find that place where we are completely authentic to ourselves. 

     

    Good luck as you continue to find that freedom! 

     

    www.selfcareu.net

    @seflcareu_levelup - Instagram

    1 min

About Self Care U

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Leveling Up! Promoting Positivity.