Self Care U

Welcome to another installment of "Workday Wealth".

These motivational clips are under 2 minutes and are perfect to help jump start your week. 

This week our title is "Adversity!" We all will experience it in some way, shape or form. We share an inspiring story of a person who stood in the face of adversity and stayed dedicated to their goal. 

This is Self Care U and we hope these motivational clips help you #LEVELUP! 

Contact us at: 

Email - [email protected]

Instagram - @selfcareu_levelup

Website - https://selfcareupodcast.podbean.com/

Welcome to episode #6 of the Self Care U Podcast. 

On this episode we are joined by Holly Jaeger and her journey with her mental illness, Trichotillomania. We have a conversation about her journey of shaving her hair to show support for those dealing with Trichotillomania. 

We appreciate Holly for taking the time to come on the show and share her story. You don't want to miss this one! 

Instagram - @selfcare_levelup

Email - [email protected]

https://selfcareupodcast.podbean.com/

#LEVELUP

The Self Care U Podcast is happy to release our first installment of Level Up Rewind! 

On the show we take the opportunity to hear from people in our community and their thoughts on the podcast. We also get the chance to catch up with past guests and update on awesome things happening in our community. 

This episode we welcome Denise from The Healing Garden to rewind our first four episodes of the Self Care U Podcast and get the opportunity to catch up with episode #1 guest Warren Edwards from Project Impact Youth.

Instagram: 

@selfcareu_levelup or email [email protected]

Warren Edwards - @project_impact_youth

Denise Dickson - @the.healing.garden

#LEVELUP

Welcome to another installment of "Workday Wealth". These motivational clips are under 2 minutes and are perfect to jump start your week. 

This week our title is "Keep Your Eyes On The Prize!" With everything going on in the world we can easily be distracted from our goals. This week we are working on focusing on our goal and not letting it slip. 

This is Self Care U and we hope these motivational clips help you #LEVELUP. 

Contact us @selfcareu_levelup on instagram or email at [email protected]

Welcome to episode #5 of the Self Care U Podcast. 

On this podcast we will be joined by Culinary Nutrition Expert and founder of Into Thrive, Karen Crosmas. We have a conversation about overall health and nutrition and its impacts on your day to day life. 

We explore the life changing philosophy of the 4 pillar of success and its positive benefits. You don't want to miss this one!

Into Thrive - @INTOTHRIVE on instagram

Contact us at [email protected] or on instagram @selfcareu_levelup 

#LEVELUP

Welcome to another "Workday Wealth". These motivational clips are under 2 minutes and are perfect to help jump start your week! 

This week our title is "Speak It Into Existence!" Were talking about letting the world know your goals and not being shy about what YOU want!

This is Self Care U and we hope this motivational clip helps you #LEVELUP.

Contact us at [email protected] or @selfcareu_levelup on instagram. 

Welcome to episode #4 of the Self Care U Podcast. 

On this podcast we will be joined by Mixed Martial Artist and Brazilian Jiu Jitsu black belt Kyle "The Bull" Sleeman. He is going to walk us through his passion for the sport, his dedication to his craft and his understanding of sacrifice. You don't want to miss this one!

@selfcareu_levelup on instagram or [email protected]

#LEVELUP

Welcome to another "Workday Wealth". These motivational clips are under 2 minutes and are  perfect to help jump start your week!

This week our title is Positive Attitude! We're talking about being prepared and giving your full effort. 

This is Self Care U and we hope this motivational clip helps motivate you to #LEVELUP.

Contact us at [email protected] or @selfcareu_levelup on instagram. 

Welcome to episode #3 of the Self Care U Podcast. 

We will be joined by the generous minds behind DUO, Andrea and Melissa. They will walk us through one of the largest issues in our community, homelessness. DUO is a storefront located in Oshawa offering clothing, meals and warmth to the needy. 

To help support DUO please visit the link: https://gofund.me/98aca629

#LEVELUP 

Welcome to another "Workday Wealth" . These motivational clips are under 2 minutes and perfect to help jump start your week in the right direction. 

This week our title is Level Up! We talk about our slogan and what it truly means to Level Up.

This is Self Care U and we hope this motivational clip helps motivate you to #LEVELUP. 

Contact us at [email protected] or @selfcareu_levelup on instagram.