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Self Centered Wellness
Self Centered Wellness episodes
- Let Go for a Little While and Be Lifted!In this episode we explore the benefits of letting something go for a little while, fasting for a little while15 min
- Accept the Hate to Get to the LoveIn this episode we explore why expressing hate is beneficial sometime15 min
- Survivor's Guilt, the Pain of Outliving Your ChildIn this episode we explore the emotions associated with surviving your child and ways to cope24 min
- It's a New Year, So Why Do I Have the Same Old Feeling!In this episode we explore why we feel the same old way even thought it's a new year and how to change that117 min
- Reconsidering Forgiveness For the New YearIn this episode we re-consider Forgiveness for the coming New Year!33 min
- Many Paths to Wellness: A Spotlight Sunday w/Sam WilliamsIn this episode we explore three different paths to wellness through the work & practices of health practitioner Sam Williams32 min
- Sitting With Yourself A Little Bit At A TimeIn this episode we explore ways to begin being able to be with ourselves in silence and its benefits16 min
- Starting From Where You Are Can Take You Where You Want To Go- a spotlight Sunday: Nido QubeinIn this episode we explore ways to start from where you are to go where you want to go and be who you want to be! Spotlighting the offerings of Nido Qubein19 min
- What are your daily doings for yourselfIn this episode we briefly consider our self talk and actions for self10 min
- Reflection Restores and RebuildsIn ;this episode we explore how reflection can restore, rebuild and give a sense of reassurance for the days ahead15 min
About Self Centered Wellness
From the publisher's feed
Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls …
nourished and comforted. This podcast is created to foster and support mental, emotional and spiritual wellness! Episodes offered Sun. 1pm (Central Time) and other times I am moved to share.