Self Centered Wellness

By Alicia Jefferson

Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls nourishe... more

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FAQs about Self Centered Wellness:

How many episodes does Self Centered Wellness have?

The podcast currently has 121 episodes available.

Self Centered Wellness episodes:

November 10, 2021 The Grief Process and the Holiday Season
In this episode we explore the impact of the holdiay season on the grieving process
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18min
November 07, 2021 You See Life Through the Lens of Your Experiences and So Don't They!
In this episode we explore how recognizing that we each see life through our own lens can reduce stress and conflict with love ones particularly during holiday season
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23min
November 05, 2021 Alpo Martinez and PTSD Among Black men who survived the U.S. crack era
In this episode we explore the prevalence of PTSD among men who've survived the crack epidemic in Black and Brown communities in the U.S.
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23min
November 03, 2021 Alpo Martinez and the Mothers whose Sons Kill and are Killed
In this episode we explore the pain, sorrow, and grief of the Mothers whose sons murder and are murdered
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17min
October 31, 2021 Ep 7 Laughing Out Loud Can Lift You Up
In this episode we explore how Laughing is important and can be to our health
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13min
October 27, 2021 Life Zig Zag Zigs, Figure Out Your Anchor
In this episode we explore the zig zag of life's path and how to move through these periods
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17min
October 24, 2021 Forgiveness, Its Importance and Its Benefits
In this episde, we explore the importance and benefits of forgiveness
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33min
October 20, 2021 Loving Someone to the Point It's Hurting You
In this episode we explore what loving someone to the point it hurts us looks like and consider how we can begin to make changes
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24min
October 17, 2021 Are Your Present Day Emotions Tangled Up In Yesteryear Experiences?
In this episode, we take a look at our present day emotions to begin the process of disentangling them from past experiences.
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27min
October 13, 2021 Having Been Traumatized Does Not Mean You Were Weak
In this episode we explore and embrace the strength it takes/took to endure trauma and the strength it takes to go through the healing process.
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24min

FAQs about Self Centered Wellness:

How many episodes does Self Centered Wellness have?

The podcast currently has 121 episodes available.