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Self Centered Wellness
Self Centered Wellness episodes
- The Grief Process and the Holiday SeasonIn this episode we explore the impact of the holdiay season on the grieving process18 min
- You See Life Through the Lens of Your Experiences and So Don't They!In this episode we explore how recognizing that we each see life through our own lens can reduce stress and conflict with love ones particularly during holiday season23 min
- Alpo Martinez and PTSD Among Black men who survived the U.S. crack eraIn this episode we explore the prevalence of PTSD among men who've survived the crack epidemic in Black and Brown communities in the U.S.23 min
- Alpo Martinez and the Mothers whose Sons Kill and are KilledIn this episode we explore the pain, sorrow, and grief of the Mothers whose sons murder and are murdered17 min
- Ep 7 Laughing Out Loud Can Lift You UpIn this episode we explore how Laughing is important and can be to our health13 min
- Life Zig Zag Zigs, Figure Out Your AnchorIn this episode we explore the zig zag of life's path and how to move through these periods17 min
- Forgiveness, Its Importance and Its BenefitsIn this episde, we explore the importance and benefits of forgiveness33 min
- Loving Someone to the Point It's Hurting YouIn this episode we explore what loving someone to the point it hurts us looks like and consider how we can begin to make changes24 min
- Are Your Present Day Emotions Tangled Up In Yesteryear Experiences?In this episode, we take a look at our present day emotions to begin the process of disentangling them from past experiences.27 min
- Having Been Traumatized Does Not Mean You Were WeakIn this episode we explore and embrace the strength it takes/took to endure trauma and the strength it takes to go through the healing process.24 min
About Self Centered Wellness
From the publisher's feed
Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls …
nourished and comforted. This podcast is created to foster and support mental, emotional and spiritual wellness! Episodes offered Sun. 1pm (Central Time) and other times I am moved to share.