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Self Centered Wellness
Self Centered Wellness episodes
- Let Your Dark Times Build You Like a BabyIn this episode we explore how the dark times of our lives can help to build and restore us15 min
- Les We Forget! Importance of Self Centered Wellness revisitedIn this episode we revisit the importance of self centered wellness!10 min
- You Must Decide You Want to be UnstuckIn this episode we explore ways to get unstuck after deciding we want to be unstuck!17 min
- You Want to Do Something New, Stop Doing Something OldIn this episode we explore how doing something new in your life can be as easy as stopping something old14 min
- Gratitude for the Inches Prepares You for the MilesIn this episode we explore how gratitude for the smaller things in life enables us to be receptive to greater things in life16 min
- A Spotlight Sunday - Resistance to Change-Louise HayIn this episode, we spotlight a teacher and teaching -Resistance to Change from healer Louise Hay16 min
- Chaka Khan and Stephanie Mills!! When Holding Someone Up Feels Like Falling DownIn this episode we explore how holding someone up can feel like we're falling down and how to recharge25 min
- For the Coming New Year, Expand the Good of This YearIn this episode we explore ways to embrace the coming New Year23 min
- 21 min
- The Message You received about Yourself Doesn't have to sound Louder than the Truth of who You AreIn this episode we explore how the message you received about you can be transformed to a message that empowers you!22 min
About Self Centered Wellness
From the publisher's feed
Self Centered Wellness podcast is an effort to help, encourage, and inspire people to practice self centered wellness! It is a place where individuals can come and have their minds and souls …
nourished and comforted. This podcast is created to foster and support mental, emotional and spiritual wellness! Episodes offered Sun. 1pm (Central Time) and other times I am moved to share.