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What would your experience of criticism be like if you were kinder to yourself?  Today we are talking about Self-Compassion, as defined by Dr Kristin Neff, PhD, who is a researcher and professor at the University of Texas at Austin. Dr Neff has devoted her career to the study of self-compassion, and has a number of wonderful talks about books available, as well as a self-compassion scale which is available at her website https://self-compassion.org/self-compassion-test/. 

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

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