This is episode 82 of the Love, Hope, Lyme

This podcast does not replace medical care.

If you're struggling with Lyme symptoms, please seek proper medical care.

The pdf of Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivors Need to Know is always free for chronic Lyme survivors. Reach out to Fred Diamond on social media for your copy.

What if healing from Lyme isn't just about protocols but about creating a body and mind that feel safe enough to heal?

On this powerful episode of the Love, Hope, Lyme podcast, Fred speaks with health coach and Lyme survivor Heidi Bodenheimer about her powerful CARES framework for navigating chronic illness, calming the nervous system, and moving forward with consistency instead of overwhelm. Heidi shares practical strategies for flare days, nervous system regulation, breathwork, self-compassion, and the daily habits that can help Lyme survivors create a more "hospitable environment" for healing.

💚 One powerful quote from Heidi: "I'm not trying to breathe my symptoms away. I'm trying to stop my nervous system from piling fear on top of them."

If you or someone you love is struggling with Lyme disease, chronic illness, or the emotional toll that comes with it, this conversation offers hope, practical tools, and compassion.