Self-discovery lies at the heart of yoga practice. The Sanskrit word yoga means "oneness, union, or unity"—the bringing together of our attention and awareness with our essential spiritual nature, or returning to our original wholeness. Yoga’s central practices of self-study, self-discipline, and self-surrender all rest on continuous self-discovery. Yoga is a process of finding out more and more deeply who we are, and then living from that realization. Join regular guest host Dr. Laurel Trujillo, with special guests Anil Surpur, president of Yoga Bharati and Ashwini Surpur, director of Yoga Education at Yoga Bharati, in a conversation exploring self-discovery through yoga at all levels of our being: physical, mental, emotional, and spiritual.