Self Explained

Following on from the last episode, I'm diving into how The Fear Of Abandonment shows up in your love life including how it can cause you to self-sabotage your most intimate relationships.

In this episode you can expect:

- To hear about the patterns in another that may activate or trigger this fear & guidance on how to spot your own during emotionally challenging moments.

- Anxiety & how it can be an indication that your fear is currently present.

- Past relationship trauma & how that informs your present relationship.

- Forms of self-sabotage & what is needed during emotionally overwhelming moments.

...plus journaling prompts to help you understand yourself that bit more. Be sure to hit the 'subscribe' or 'follow' button so you don't miss another episode. 

BONUS: if you're someone who currently struggles with anxiety, or those typical "what if" thoughts in your relationship with self or romantic partners, then you may want to consider grabbing yourself a FREE 27 page ebook on the link below:

https://katieodonoghue.com/transform-your-relationship-with-anxiety

If you want to start your coaching journey today, visit the following link:

https://katieodonoghue.com/11-coaching

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Unresolved abandonment wounds can be the underlying cause for many of your relationship issues: insecurities, challenges around saying "good-bye" or being separated for too long, anxiety, obsessive behaviours, low energy levels, feeling like you are unlovable, unwanted and simply "not good enough".

And yet, many people who have this wound cannot verbalise what it is that they are going through - my past self included. Many people who have this wound have grown up in homes where caregivers were absent or neglectful of the child's needs, where the caregiver was addicted or dependent on some sort of substance, or where they went through some sort of impactful moment in school just as their sense of self was developing. 

Without awareness of why you feel the way you do and how it connects back to your childhood, this wound will continue to hum around in the background affecting the way you relate in your relationships in adulthood - especially your romantic ones. 

Part One dives into The Abandonment Wound and Manifestations of Survival Strategies. In this episode you'll get some journaling prompts to help you uncover your own insights into why you relate in the way that you do as an adult. Part Two will build on this and teach you how this fear could cause you to self-sabotage in your love life so be sure to hit the "follow" or "subscribe" button. 

BONUS: if you're someone who currently struggles with anxiety, or those typical "what if" thoughts in your relationship with self or romantic partners, then you may want to consider grabbing yourself a FREE 27 page ebook on the link below:

https://katieodonoghue.com/transform-your-relationship-with-anxiety

If you want to start your coaching journey today, visit the following link:

https://katieodonoghue.com/11-coaching

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Welcome back to the next episode of the Self Explained Podcast!

This episode dives into the feeling of loneliness and the ways in which you can experience it in any kind of a relationship. 

Tune in to hear why things like sarcasm and criticism give rise to disconnection in a relationship, how self-abandoning and being that "good child" or "good partner" are actually forms of control to ensure you get your need for connection met, to hear about my experiences along the way and to get some tips on how to feel less lonely and more connected - to yourself, to others, and to your local community!

BONUS: if you're someone who currently struggles with anxiety, or those typical "what if" thoughts in your relationship with self or romantic partners, then you may want to consider grabbing yourself a FREE 27 page ebook on the link below:

https://katieodonoghue.com/transform-your-relationship-with-anxiety

If you want to start your coaching journey today, visit the following link:

https://katieodonoghue.com/11-coaching

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Welcome to Episode 1 of Season 3 of the Self Explained Podcast! 

This episode is centred around the question 'Why you don't love yourself?' In it I'll explore where you may have learned that pattern of self-rejection, self-criticism, or self-loathing.

And because a lot of my coaching is based off 'Inner Child Therapy', expect to hear me talk a lot about what you were exposed to and what you learned about self-love from the people and world around you as you grew up. 

Tune in to find out how you may have learned this pattern, to hear about my journey and to get some tips on how to begin shifting your pattern from self-hate to self-love today. 

As an added extra: if you're someone who currently struggles with anxiety, or those typical "what if" thoughts in your relationship with self or romantic partners, then you may want to consider grabbing yourself a FREE 27 page ebook on the link below:

https://katieodonoghue.com/transform-your-relationship-with-anxiety

If you want to start your coaching journey today, visit the following link:

https://katieodonoghue.com/11-coaching

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected. 

On the final episode of Season Two, I have my last guest of the season, the amazing Anna Groniecka (Instagram: @annagroniecka ) on to talk about everything from her personal life story - being a photographer, parenting, understanding boundaries, and strengthening the relationship with yourself - to how she got to be where she is today in terms of her career and navigating life's rollercoaster journey. 

With over 10 years of experience across commercial and fashion, weddings, corporate headshots and portraits, Anna also has her own boutique studio in the Green Dot shop, Clonakilty Co. Cork. Photography has been a part of her life for as long as she can remember. Her father, who was a miner, used their tiny bathroom as a darkroom to develop his old style, yellow-tinged photographs. Through the years Anna has achieved many successes including being the 2019 Finalist in Best New Emerging Business in West Cork and 2020 Finalist in Businesswoman of the Year in Creative and Power Within Categories. Some of her clients include, but are not limited to, RSVP magazine, Image Magazine and Best selling international author Louise O’Neill. 

As a mother of two, and constantly meeting new people through her work, Anna has a wealth of knowledge and brings many of her life lessons to today's episode!

Like this episode? Why not share it on your social media platforms and give Anna a tag to let her know what you loved about her story!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

On today's episode I have special guest Zoe Dunlea (@zoe_dunlea_life_coaching) on to talk about everything from her personal story and stepping away from old identities to manifesting your dream life with a special guidance on how to do it!

Zoe is an acc accredited life coach from the coach training academy and she now focuses on helping people unlock their full potential, figure out next steps in their life and their career, and then actually make it happen. She believes that your dreams are possible, and through her own unique mindful mindset method, she coaches people on how to start to live life on their own terms.

Like this episode? Leave a review or give Zoe a tag on Instagram!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Jessica Banaghan (Instagram: @jess_selffit) is an Online Fitness & Lifestyle Coach, helping people worldwide to achieve a better mindset and lifestyle through nutrition, exercise, habits and more! After years of suffering with low self esteem and feeling low in her body, she took a small step in July 2019 where she began her own fitness journey. In the last two years, Jess has left her marketing career to pursue online coaching, started her online coaching business and competed in her first bodybuilding competition in July 2021.

In this episode we go deep into Jess's story from her solo trip abroad in Australia to taking the leap when it came to her career, female jealousy in school, competitions and more, plus navigating and enjoying the journey as it all unfolds.

Like this episode? Why not give Jess a tag on socials or follow her journey online!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Kara Olivia Eden (Instagram: @karaoliviabeauty) is a blogger with a prime focus on skin positivity! Kara has been an online friend of mine and is an incredibly inspiring woman who regularly blogs on her various social media platforms.

On today's episode she shares her ups and downs when it comes to acne, self confidence and body issues in hopes that it can inspire and help others to feel seen and promote self love!

Like this episode? Be sure to give Kara a tag on Instagram or follow her journey on social media!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Tracey Collopy (Instagram: @traytraycolcol) is an online coach who specialises in female fat loss and body recomposition. Her goal is to make it as easy and enjoyable as possible for you to reach your goals, with a non-restrictive diet approach and to give you the tools for long term success.

Like this episode? Be sure to give Tracey a tag on Instagram or follow her journey on social media!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

On today's episode I have special guest Kate London (Instagram: katelondon01) on to talk about her personal experience as the other woman in a long-term affair. We dive deep into realising your worth through the experience to listening to your body to point you in the right direction.

If you're seeking a powerful coach for affair recovery look no further. Kate has built a solid foundation in human psychology that brings her clients incomparable transformations. She has invested over $100,000 to get trained from 2 of the most renowned international expert coaches.  Kate has also had the privileged of travelling the world alongside Tony Robbins learning from the best in human psychology. These experiences equipped Kate with world class coaching and psychology techniques, that have her clients achieving massive breakthroughs and momentum in their life.

Like this episode? Why not leave a review or give Kate a tag on Instagram!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.