Are you someone who recites positive affirmations daily?

Are they working for you?

In this episode I dive into why your affirmations alone will not change your life and how there is actually a step by step method behind it all. 

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There is a lot to say about starting your inward journey but at times, it means shedding old versions of yourself and with that can come some relationship breakdowns - familial, platonic or romantic - as you step into your power and connect with your true self.

In this episode, it's more of a casual chat about my journey and accepting the loss of people in your life but how your journey can also create space for existing relationships and new relationships to become that bit more meaningful and connected on a deeper level, even if it is only you doing "the work" at times.

Doing "the work" will be key to having healthy relationships, including having a healthy relationship with yourself but it will also be key to ensuring that you don't project onto others your own inner struggles. 

Accepting what is, is the first step in your healing journey. 

We've all watched fairytales and rom coms growing up but how helpful have they been when it comes to our love life and relationships?

If you're someone who is caught up on "the one"...

If you're someone who is easily caught up in "potential"...

If you're someone who has never explored your perception of relationships or love...

This episode is for you.

Want to be coached by me? visit www.katieodonoghue.com for more information.

We all remember watching Disney movies or rom coms and perhaps at one stage, imagining your perfect relationship or fairytale come true as a result but fantasy will ruin your relationships, and even your life.

Whats more is the need for love can sometimes mean that you'll fantasise about your ideal man (or woman). And you'll forget to look beyond the fantasy, the physical attraction or the butterflies to see if the person that you are dating or in a relationship with is actually compatible with you. What's worse? You might even choose to ignore the red flags because you are so caught up in someone's potential and so caught up in your fantasy world that doesn't really exist in reality. 

Want to be coached by me? visit katieodonoghue.com for further information. 

On today's show I have the first of my guest speakers, and one of my best friends, Sarah Lumbroso on to discuss the power of gratitude and how transformative it can be in your life! Sarah is a huge lover of practicing gratitude and all the perks that come with it. She is a college student from Ireland who is invested in her personal growth and mindset journey. 

If you are curious to see how gratitude can transform your life - this episode is for you! 

If you are unsure as to how to start your practice - this episode is for you!

If you want a casual and fun conversation - this episode is for you!

And if you like this episode, why not share it with a friend or someone that you know?

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

The master controller, the manipulator, the abuser - time to break free from the gaslighter and educate yourself on the qualities of a gaslighter and how to identify them in your life. They will seem 'normal' but there are many warning signs to look out for, do not ignore these red flags.

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Are you struggling to move on from your breakup?

Are you feeling lost since you became single, like you don't know what your life plan is?

Are you finding it hard to resist obsessing over his socials, his texts, your photos together and pretty much everything about him?

It's time for a heart to heart with me, let me coach you through this breakup and help you understand the ins and outs of what is actually going on at this stage of your life.

If you want to be coached by me, check out my website www.katieodonoghue.com for options.  

Are you someone who blames other's for the way you are in life? Do you blame your moods on other people? Do you blame other's for your performance, or lack of, in a match, work, or exam perhaps? Do you avoid taking responsibility in your life because it's easier to do than to hold your hands up and say "this is actually my fault, these are the choices I have made and I need to live with them"? 

Maybe you're someone who has been blamed for other people's actions, moods or ways of being? Maybe you're someone who accepts blame for things that are actually not your fault but you've lost your voice and have forgotten how to stand up for what you believe in? Maybe you're someone who is living in fear and that's why you accept blame because it's easier than choosing to challenge someone and speak up?

Whatever it is for you, this is an episode that everyone needs to hear! 

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Welcome to season two! I am kicking off this season by diving deep into what it means to be your true self, your authentic self - the you without a mask, the you that feels free, feels confident, feels at peace, feels no shame, and feels unconditional love for who you really are - the good, the bad, the ugly - all of the parts of you that make you, you.

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.