Welcome to episode eleven! 

Joining me on today's show is Doug Leddin (@dougleddin) from Dublin, Ireland.

In this episode we discuss all things related to Mental Health with a particular focus on Men's Mental Health and the importance of speaking out, the importance of normalising the conversation. 

If you or someone you know is in need of support: 

Mental Health Ireland: 116 123

Pieta House Ireland: 1800 247 247

Aware Ireland: 1800 80 48 48

Beyond Blue Australia: 1300 22 4636

Lifeline Australia: 131 114

Mindspot Australia: 1800 61 44 34

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Welcome to episode ten!

In this episode I talk about the importance of Mental Health, the importance of strengthening your mind, proper self-care and ensuring that you cultivate a positive mindset moving forwards.

I've had my own struggles over the years, some of which I plan to talk about in more detail as my story unfolds - this is just the tip of the iceberg as they say so have a listen! 

Let me know what you think on Instagram, give me a tag!

Joining me on today's show is Philip & Cian - the owners of Bodymechanics (@body.mechanics.cork) in Cork, Ireland. 

In this episode we discuss all things related to Health & Fitness and, how they got to be where they are today. 

Like this episode? Please share it with a friend or someone that you know!

Want to be on the show? Find and follow me on Instagram @katie0donoghue - I would love to connect with you!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

In this episode I explain to you the relationship between your habits, your goals and your identity. 

Ever wondered why you could never stick to a new habit or why you didn't reach your goals? That new workout plan? That new savings plan? That new diet? Whatever it is that you set out to do, if you found yourself slipping back into old routines then this is the episode for you!

Like this episode? Please share it with a friend or someone that you know! 

Love it? Give me a tag on Instagram @katie0donoghue  - I would love to hear your feedback!

Want to be on the show? Follow me & send me a DM - I would love to connect with you and give you a platform to speak out on!

Joining me on today's show is Digital Marketer, Creator & Entrepreneur Dan Sweeney (@dansweeney14) from Cork, Ireland. 

In this episode we discuss all things related to mindset over the years when it came to his career and fitness journey including one decision in his life that lead him to true success, happiness and freedom. 

Like this episode? Please share it with a friend or someone that you know!

Want to be on the show? Find and follow me on Instagram @katie0donoghue I would love to connect with you!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Welcome to episode six! In this episode I explain to you what anxiety is and what you can do to overcome those anxious thoughts. I've suffered from anxiety in the past and so, I can relate to the struggles. 

Over the past few weeks, I even took it upon myself to fully study it in a diploma course - Anxiety Management - so that I can help my clients that bit more on their journey to their BEST SELF! To help you that bit extra, I've included some breath work at the end to help you relax - so get ready to B-R-E-A-T-H-E with me. 

Like today's episode? Share it with someone that you know or give me a tag on Instagram @selfcarecoach_     - I would love to hear your feedback & connect with you! 

Welcome to episode five! Joining me on today's episode is Alison Dee from @dee_lightfulliving (Instagram handle) . Alison is from the UK and kindly agreed to come on the show to speak about making the switch in her career, what it means to be a coach and why looking after your mindset and wellbeing is super important in life!

Want to reach out to me? Want to be on the show? Find and follow me on Instagram @selfcarecoach_ & @katie0donoghue - I would love to connect with you!

Visit www.katieodonoghue.com for the latest blog posts, updates and soon to be released 1:1 and group coaching programs! 

Welcome to episode four! In this episode I discuss what the true meaning of Health & Wellbeing is because in today's modern society, the focus is predominantly on Fitness & Diet. Deep down everyone is 'well' but do you know just how well you really are?...

Want to reach out to me? Want to be on the show? Find and follow me on Instagram @selfcarecoach_ & @katie0donoghue - I would love to connect with you.

Visit www.katieodonoghue.com for the latest updates, blog posts, soon to be released programs and more! PS if you subscribe to my mailing list you will receive TWO freebies as of today - one of which is a guided meditation to get you started on your Health and Wellbeing Journey. #BacktoBalance

The Running Mindset featuring my good friend Kim from Johannesburg, South Africa. In this episode we discuss everything from running to life in South Africa vs life in Sydney and traveling! 

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Welcome to episode two - my story! I was a little anxious releasing this but I'm opening up to you with the hopes that I can inspire you to become confidently vulnerable too. In this episode I dive deep into what it was like growing up in my teen years, dealing with failure, my mental health and how the past year, both the ups and the downs, has acted as a stepping stone for me to pursue my passion and step into my authentic self despite the adversities along the way!

Want to reach out to me? Find and follow me on Instagram @selfcarecoach_ & @katie0donoghue - I would love to connect with you!

Curious to see what I do? Visit www.katieodonoghue.com for the latest updates, blog posts, programs and more! P.S if you subscribe to my mailing list you will receive not one but TWO freebies! *First one issued immediately, second one released mid August*