Self Explained

Joining me on today's episode is Jasmine Zahner (@jasmine.zahner.sexologist) aissm.com.au . 

In this episode we discuss all things related to sexual health and well-being from orgasms to breaking the stigma around having the conversation more openly without judgement or fear. 

If you like this episode, please share it with a friend or someone that you know.

Thank you to everyone that has tuned in for 2020 and that has supported the journey of this podcast - 2021 will be bringing you more raw, relatable and relevant stories with the hopes of helping you transform your mindset and become a better version of yourself!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Welcome to episode 20!

In today's episode I talk about the lessons I've learned this year as 2020 comes to a close and the importance of growing as a result of those lessons. 

There is less than three weeks to 2021, what are you going to do in the next year? What can you do to personally develop yourself? 

For all the women out there, I am running a Women's Week of Well-being Challenge starting Monday 14th December 2020. I will be giving away prizes daily some of which include:

2 Prizes x from https://vadgeofhonourshop.com

1 X Prize from https://www.sraideoinhouse.com/online-shop 

1 x Self-care book

1 x Female Empowerment Book

1 x framed and mounted photograph of Irish Scenery by https://annagroniecka.com

1 x mini 1:1 coaching package with me https://katieodonoghue.com

To sign up to the challenge, DM me your email address via Instagram OR sign up on the link on my website homepage before end of day Monday 9pm GMT. 

If you like this episode please share it with a friend. If you want to hear more from me over the Christmas holidays find me @selfcarecoach_ 

Joining me on today's episode is my godmother Myra O'Donoghue who works in Global Talent Management and Diversity & Inclusion with a company in the US. She has so kindly joined me on today's show to talk about the importance of being diverse and inclusive both in the workforce and in society.

Like this episode? Please share it with someone that you know! 

Want to be on the show? Reach out to me @katie0donoghue on Instagram - I would love to connect with you!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Welcome to episode 18!

In today's episode, I discuss all things related to people pleasing and I even give you some tips on how to say NO with ease and set boundaries so that you can say YES to the things that will truly serve and align with you.

Like this episode? Please share it with someone that you know!

Want to be on the show? Reach out to me @selfcarecoach_ - I would love to connect with you!

Joining me on today's show is Rebecca Hanley (@rebeccaalana_) who is a teacher and former pageant queen.

In this episode we discuss all things related to her life in Mexico teaching, the stigma around being a pageant queen and more. 

If you like this episode, hit the download button or please share it with someone that you know!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Welcome to episode sixteen!

In today's episode I talk about all things related to your self-image. This is something that I struggled with for SO long and partially because of the modelling industry. It was made ten times worse when I had my accident in 2017 which gave me terrible anxiety. 

So how healthy is your self-image? Or, have you ever thought about it? If this is something that you struggle with then join my Facebook Group: Self-care & Mindset for Women where I will be diving into this in my weekly live's held every Wednesday!

Joining me on today's show is Georgia Goodhew (@goingmenstrual) who is a life coach focusing on helping female entrepreneurs experiencing burnout plan their schedule by aligning with their menstrual cycle. 

In this episode we discuss all things related to menstruation including the shame element and lack of education when it comes to a woman's body and her cycle. 

The more we normalise the conversation, the less women will feel like they have to hide or feel embarrassed about their periods. So why not support today's episode by giving Georgia a tag and encouraging the conversation online, or better yet - hit the download button to boost the visibility!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Have you ever wondered what it is that makes some people happy and others not so much? Have you ever wanted to figure out how you could simply just FEEl better? FEEL happy?

In today's episode I talk about the power of your mind over your emotions and how you can simply feel better right now.

Like this episode? Please hit the download button to boost the visibility!

Want to be on the show or know someone who does? Reach out to me on Instagram - I would love to connect with you.

Joining me on today's show is Maria Lucey (@marialuceyrd) - a registered Dietitian who is passionate about supporting others to lead healthier and happier lives.

In this episode we discuss all things related to food from fad diets to emotional eating and why it is important that you are mindful at meal times. 

Everyone has their own challenges when it comes to their relationship with food (myself included) so have a listen - you never know what you might learn!

Like this episode? Please share it with a friend or someone that you know. And if you really like it, hit the download button so we can beat the algorithms and get the episode some more visibility online!

Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.

Welcome to episode twelve! 

In this episode I talk about the importance of narrowing the gap between your identity and your authentic self.  

You may hear of people experiencing an identity crisis, quarter life crisis or mid life crisis and wondered what it is that causes just that? Well, I dive deep into this and nail down one of the reasons why someone may experience such a crisis in their life - myself included! 

*Special Announcement*

I have opened my books for 1:1 clients - places are limited - but if you want to work with me, book your FREE coaching call to see if I can help you transform your mindset and your life! https://katieodonoghue.com/workwithme