In this blog, Melissa explains the importance of sleep and shares some tips on how to get better, deeper, restorative sleep tonight! You can read/watch the video version of this podcast here:  https://naturalhealer.com.au/2021/07/tips-for-better-sleep

Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

Melissa guides you through a 7-minute meditation to help you restore your health and well-being.  This audio might help you achieve your health goals, check it out here:   https://naturalhealer.com.au/product/restoring-health-meditation

Melissa guides you through a 7-minute meditation to help you feel true love so you can accept true love into our life.  This audio might help you achieve your relationship goals, check it out here:  https://naturalhealer.com.au/product/attract-love-meditation/

Melissa guides you through a 9-minute meditation to help you realise how worthy you truly are in your life, for happiness, love, and everything else.  This audio might help you achieve your life goals, check it out here: https://naturalhealer.com.au/product/increasing-self-worth-meditation/

Melissa guides you through a 10-minute meditation to help you attract, create and return abundance and wealth in your life.  This audio might help you achieve your wealth goals, check it out here: https://naturalhealer.com.au/product/manifesting-wealth-meditation/

Melissa guides you through a 30-minute healing meditation to help you restore your health and vitality.  This audio might help you achieve your healing goals, check it out here: https://naturalhealer.com.au/product/healing-meditation-audio/

This meditation is purely about practicing the Crown Chakra Mantra: AUM (pronounced ahhmm) or AH (pronounced ahhh) For more healing techniques, visit https://naturalhealer.com.au #biglove #throatchakra #mantra

This meditation is purely about practicing the Third Eye Chakra Mantra: OM (pronounced ohhmm) For more healing techniques, visit https://naturalhealer.com.au #biglove #throatchakra #mantra

This meditation is purely about practicing the Throat Chakra Mantra: HAM (pronounced humm) For more healing techniques, visit https://naturalhealer.com.au #biglove #throatchakra #mantra

This meditation is purely about practicing the Heart Chakra Mantra: YAM (pronounced yumm – as in “yummy”) For more healing techniques, visit https://naturalhealer.com.au #biglove #heartchakra #mantra