This meditation is purely about practicing the Solar Plexus Chakra Mantra: RAM (pronounced rumm) For more healing techniques, visit https://naturalhealer.com.au #biglove #solarplexuschakra #mantra

This meditation is purely about practicing the Sacral Chakra Mantra: VAM (pronounced vuhmm – as in “thumb”) For more healing techniques, visit https://naturalhealer.com.au #biglove #sacralchakra #mantra

This meditation is purely about practicing the Root Chakra Mantra: LAM (pronounced laaahmm).  For more healing techniques, visit https://naturalhealer.com.au  #biglove #rootchakra #mantra

In this short video-blog, Melissa shares the easy steps on how to do the Matangi, or God of Inner Harmony, Hand Mudra in order to help improve, enhance, and bolster the your breathing around the Solar Plexus Chakra.  Please share this with anyone you know who may benefit from the exercise! You can read/watch the video version of this podcast here:  https://naturalhealer.com.au/2021/04/improve-your-breathing-mudra/

Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!

In hopes to inspire during these challenging times, in a 1-year follow-up post, I interview my father about his experience as the recipient of my energy healing efforts in the latter part of 2019.

If you aren't familiar with the 2-part blog "Surviving Tragedy", please be sure to watch those first as they provide all the context you need to understand this important update!

Surviving Tragedy Part 1: https://naturalhealer.com.au/2020/02/surviving-tragedy/

Surviving Tragedy Part 2: https://naturalhealer.com.au/2020/03/emergency-distance-energy-healing/

Surviving Tragedy Followup: https://naturalhealer.com.au/2021/04/surviving-tragedy-follow-up/

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Music Credit: Free / no attribution

In this audio blog, Melissa muses about the process of rewiring one's brain to make positive responses a natural go-to for negative experiences. View the blog post here: https://naturalhealer.com.au/2021/02/emotionally-limber/

In this podcast, Melissa discusses the topic of whether Mindfulness is worth doing. View the blog post here: https://naturalhealer.com.au/2020/12/is-mindfulness-effective/

In this podcast, Melissa helps you to realise that you have purpose, meaning & value in life. Even if you don't know what your purpose is! View the blog post here: https://naturalhealer.com.au/2020/10/you-have-purpose/

In this podcast, Melissa shares how you can tip the scales in your favour so your 'emotional scoreboard' promotes the life you want to live! View the video blog post here: https://naturalhealer.com.au/2020/08/emotional-scoreboard/

In this podcast, Melissa shares her view on what positive people are really doing when they continue to focus on the good, rather than the bad. View the blog post here: https://naturalhealer.com.au/2020/07/positive-people/