I'm a huge supporter of taking advantage of the fleeting moments in our day to recharge our batteries (so much so I teach how to do it in my Learn To Meditate course: https://naturalhealer.com.au/product/learn-to-meditate-course/ ) As such, I've created this short 2:30-minute guided meditation audio to help you double-down focusing on re-energising while letting go of tension! This audio is brilliant for when you're on a bus or train, on a break at work, waiting in line or for an appointment. I'm sure you have 2-minutes to spare, so take a listen and enjoy! #biglove

Watch this post here: https://naturalhealer.com.au/2019/04/coping-with-the-death-of-a-pet/

I've been wanting to share the process for a while, but haven't quite been strong enough to talk about it without crying. But today's the day I feel it's time to share with you how I effectively grieved the loss of my kitty Twinkie (bless her soul) and how I RE-CONNECTED with her - and still am to this day. I hope you can take something from this post to help your situation, and if you know of anyone who might benefit from this, please share it with them - it could make all the difference in the world to them.  If you need a bit of help opening up your heart again, here's the link to my "Loving Wholeheartedly" blog: https://naturalhealer.com.au/2017/07/loving-wholeheartedly/ and the link to my Pet Grief Meditation: https://youtu.be/X-EUQ6qF71Y 

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Intro/Outro Music Credit:

https://naturalhealer.com.au | In this V-Log Melissa shares her 4 easy - and natural - steps of how she relieves headaches, fast! Watch the video above, or click here to see the blog post version: https://naturalhealer.com.au/2019/01/how-to-relieve-a-headache/

#headacherelief #naturalhealing #tension

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Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

https://naturalhealer.com.au | In Melissa's 2018 end of year blog post, she identifies 3 key factors that keep us from moving forward in life, then offers some tips on how to make a change for the better in the new year! You can read the full blog here https://naturalhealer.com.au/2018/12/time-for-positive-change/

#positivechange #stayfocused #biglove

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Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

https://naturalhealer.com.au | In this audio, Melissa talks about how her learning to accept led her to spiritual growth. You can read or watch the full blog post here:https://naturalhealer.com.au/2018/10/practicing-acceptance/

#acceptance #spiritualgrowth #biglove

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Intro & Outro: Music for Manatees Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License