Mastering Mindfulness Podcast with Gina Worful, MS, RD

Self Image: The Strongest Force Within You


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Do you find yourself stuck with limitations and "I can't" when it comes to moving forward with your goals. In this episode we dive into the self image: known as the strongest force within us. When you change your self image, you open up new possibility.

In this episode, you will be able to:

  • Discover the power of mindfulness in shaping your mindset for achieving goals.

  • Uncover how self-image influences and shapes your behavior, as explained by Maltz.

  • Learn to distinguish between who we truly are and learned behaviors for personal growth.

  • Embrace the importance of positive self-affirmations in transforming your mindset.

  • Explore the profound impact of mindset on personal development.


  • https://www.masteringmindfulness.institute/


    Instagram: https://www.instagram.com/gina.worful/

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    Mastering Mindfulness Podcast with Gina Worful, MS, RDBy Gina Worful, MS, RD

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