Self-improvement for the Soul

By DIEGO TONATIUH

Cleanse the body, master the mind, free the Soul. In that order. Connect with me on all other platforms @lifebydiiego and email in questions for the show at [email protected]... more

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FAQs about Self-improvement for the Soul:

How many episodes does Self-improvement for the Soul have?

The podcast currently has 87 episodes available.

Self-improvement for the Soul episodes:

May 19, 2020 Why your focus truly does become your reality - capitalize on what you can control in life
You are whatever you focus on and ultimately, you are your reality. In this episode I talk about how I believe momentum to be the most powerful force in the universe and how it can take affect in your life in both positive and negative ways. I also cover how there is no secret to being motivated and doing what you know you need to do when you least feel like doing it. Finally I talk on how vibrations are real and can affect you sub-consciously, I believe that just like with meditation and veganism this concept will become more mainstream in the near future.
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14min
May 16, 2020 How to find the balance between pushing your limits and injuring yourself - Q&A Friday
In this episode I dive into 2 questions submitted through my Instagram stories. If I did not get to your question just know that every single one was good and it was so difficult to choose which to respond to. I will be doing this again, and don't worry, I will most likely be answering yours on the next Q&A episode. As always thank you for listening and feel free to leave a voice message with any questions or feedback. To stay updated with the podcast follow it on IG and Twitter @livelifecomplex . PEACE✌🏼☀
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19min
May 14, 2020 Turning DIET into LIFESTYLE (and why this is the key for transformation) w/the JOURNEYFOOTBALLERS
This episode is all about how diet should not be viewed as temporary, in fact, when it becomes a lifestyle the opportunities for transformation are endless. Not only will proper nutrition separate yourself from those who aren't putting in that effort, it will make you never want to return to your previous ways. Hear this side of the story from the Journeyfootballers and how studying and implementing proper nutrition helped them get to where they are now. Enjoy!! (I was also on their podcast recently so if you want to hear a full interview about my life thus far, go check out that episode on their podcast - Journeyfootballers.
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19min
May 11, 2020 The irreplaceable nature of surrounding yourself with like-minded people
I've just come off recording an episode with the Journeyfootballers (listen to that ep. here: https://anchor.fm/joseph-liberatore/episodes/Ep-1--Chat-with-Diegotgl-edtntk/a-a5g0os), and it got me thinking. Listening to them talk made me realize just how important it is to have people around you who have the same goals, drive and aspirations as you. I give my thoughts on this topic as well as the consequences/benefits of having an outer source of motivation and why surrounding yourself with the right people could be the slight edge that gives you an advantage over others. Enjoy the podcast and stay tuned for Wednesdays episode where I have the Journeyfootballers on to talk about fitness/health and ofc, football.
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8min
May 09, 2020 Separate yourself from others by building a foundation for success
From the few things I have observed all successful people have in common, to analogies on how important having a solid philosophy on life is; I cover an array of different thoughts in this 15 minute podcast. My goal is to show just how simple it is to stand out from the rest...on paper. The difficult part is continually living in alignment with your foundational take on life. Consistency will always persevere but that does not mean making mistakes and being inconsistent at times is necessarily wrong. Mediocrity sets in the moment you step off your path. I explain all in this episode of the LIVELIFECOMPLEX Podcast.
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16min
May 06, 2020 Keeping fit in quarantine as a footballer w/SOHEIL VAR
This is a very special episode as I have my first remote guest in LIVELIFECOMPLEX history, Soheil Var (who is playing football in Austria) to come on and talk about how he has been getting creative when it comes to keeping fit in quarantine. We also touch on areas of the game outside of just training in Quarantine such as our favourite drills to do for ball mastery, what we need to work on overall as a footballer, what it takes to get noticed by coaches and scouts etc. I hope you enjoyed this episode. DON'T LOSE SIGHT OF YOUR GOALS, it can be so easy to get complacent when we are all stuck inside...but that is what this podcast is for ;)
SOHEIL'S IG: https://www.instagram.com/soheil.var/
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23min
May 04, 2020 Double your productivity by creating space for what is important - the power of writing down ideas and making to-do lists (my experience)
My thoughts on the power of writing my ideas down and how it has helped me double my productivity levels. This episode is all about my experience as someone who never used to write down my ideas or thoughts (because I thought I could handle everything being stored in my brain) to now: someone who understands the benefits of this practice not just because I was told to many times but because I implemented the advice into my life. It is only when we implement things into our life do we realize if they work for us or not, no amount of speculation or passive absorption can compete with proactive implementation. Don't forget to livelifecomplex ;)
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9min
May 03, 2020 2 steps backwards - a reflection on my week and how progression is born from digression
I am the bane of my own existence. But also the only one who can propel me forward and help me achieve what I want out of life. I have to accept my mistakes and take 2 steps back so I can take many more forward in the future.
In this episode I delve into where I lacked in the week I had and how I am going to learn from, and apply the lessons to my life.
Don't forget to livelifecomplex ;)
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14min
April 29, 2020 If you want to start working out at home, listen to this (quarantine edition)
In this episode I give my advice to the person who is struggling to start working out when they know they want to. This quarantine has been tough on the mental for a lot of us and it can be hard to find motivation to get going, and even beyond that, knowing what to do when you finally build up the momentum to get going. And I know all this from experience, so hopefully you find some sort of motivation from my tips/advice/what I have experienced that has helped me. Don't forget to livelifecomplex ;)
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11min
April 27, 2020 Make your good habits accessible (New podcast schedule)
With a new schedule in place I hope you are looking forward to the tri-weekly episodes as much as I am! All the details are in the podcast bio as well on the LIVELIFECOMPLEX Instagram post for this episode. Hope you enjoyed this episode of Monday Motivation on the LIVELIFECOMPLEX podcast!
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16min

FAQs about Self-improvement for the Soul:

How many episodes does Self-improvement for the Soul have?

The podcast currently has 87 episodes available.