Boundaries are not mean. They are meant to protect your identity. Learn how we do what we do by not having boundaries.

Having a sense of Identity helps to set healthy boundaries. Who are you without outside labels?

Feel like you are a doormat? Do you people please? Feel you are not heard? Setting boundaries can be difficult, but it doesn't have to be. Listen to this podcast about setting boundaries. 

Do you know who you are? Do you control or manage your life? This podcast is learning how to manage anxiety by understanding who you are.

99% of the medications cause this. Can you get help from abuse? Loss of a body part? There is more to the menu when building intimate pathways with your partner. Listen to this podcast on how to get more to your menu with Tracy Owens.

The relationship often has complaints of lack of sex and here is what is happening.

Imagine your children being ripped from you. What do you do, only to realize it was all a lie?

Can you imagine DHS and Sheriffs at your door?

We need to be validated to be understood.

How not to be reactive and how to manage your life.