Self Kindness with Pete

Jan 8th workshop register here: https://forms.gle/srLedGyCoo3nQcjr9

Do you know how to create peace within yourself?
This is the podcast to begin doing just that!

2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!
Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!
Plus a private podcast and website filled with resources

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

It's cool to notice that our dreams are actually WAAYYYYYY BIIIIGGGGG!!!
Let them have a life!   Look at how big your dreams actually want to be.
This mini-episode is here to help you feel safe in noticing their breadth and depth!

SELF STORY group program info: www.petesibley.com/story.  for all the details!
Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!
Plus a private podcast and website filled with resources

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

NEW YEAR'S DAY WORKSHOP - free
sign up here: https://forms.gle/Fp8G9LM9njRkSStCA
11am Pacific - Jan 1, 2025

Everything we want is b/c we believe in the having of it we will feel better
Life hack - go for felling better right in this moment first - don't wait for the circumstances around you to have to change first!

More Self Kindness:
SELF STORY group program info: www.petesibley.com/story.  for all the details!
Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!
Plus a private podcast and website filled with resources

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

Instagram: follow me here

This episode: Fear is a crap motivator.  

When I feel fear, I rarely want to then go after what I think needs to get done.  
And fear as a motivator is almost always for something that I didn’t want to do in the first place or isn’t satisfying.  

Then why do I use it?  

Because other people used it on me to motivate me to do what they wanted me to do.  So, I witnessed from those experiences that it was a powerful motivator…for doing things I didn’t want to do.

And in doing so, losing my own personal connection to it being motivated by other things like fun, joy, interest, vitality, ie: good feelings.

I find that I’m better motivated when I can find the aspects of that task that I DO want, that I DO resonate with.  
And I can always find those things.  
So fear is not necessary even for the things I find I must do.

I’m making it a point to prove to myself that in every part of my life, there is a better, more sustainable, more effective motivator than fear.

I am making it my dominant intention to first go find the feeling I believe this “thing” will bring me in the having or doing of it.  
Then I go about connecting to that feeling first, allowing my actions to then be motivated by the feeling and the desire to stay in that feeling.   

FOR DECEMBER SPECIALS RATES TO ALL MY PROGRAMS: email me at  peterksibley(AT)gmail(DOT)com

More Self Kindness:
SELF STORY group program info: www.petesibley.com/story.  for all the details!
Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!
Plus a private podcast and website filled with resources

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

Instagram: follow me here

What do you do when you're feeling squeezed in your life? 
The overwhelm, the too much and not enough time feeling, not seeing anything joyful on the horizon...
In this episode I talk about:
1st thing - Get out of the "trash compactor!"
2nd thing - Understand what the contrast in your life is growing within you!  (spoiler - it's better than you think!)

Drama happens b/c your brain loves to chew on things, so you can use this awareness to give your brain better things to chew on,
things that serve you, things that delight you, that make your world more peaceful, more joyful

This will point to the underlying thoughts: Do you believe you are worthy of your life unfolding in a beautiful, good way?
You can act powerfully from a place of inspiration & desire - rather than from stress and worry
Are you willing to allow yourself to feel good in this moment? 
Let's try it out!

More Self Kindness:
SELF STORY group program info: www.petesibley.com/story.  for all the details!

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

Instagram: follow me here

How to move from where you are right now, ie: how you're feeling and what you're thinking...
TO
Arriving at where you want to be, ie: feeling better, thinking more capable, confident, connected thoughts!

We want to be feeling better: more lightness, more powerful, more capable, more worthy, etc
It's much more straight forward than you might think,
it just takes being dedicated to noticing where you are, and having the desire to feel better.

I give the example of how to use this process with money.
I also question if fear or worry is necessary to be more successful.

SELF STORY group program info: www.petesibley.com/story.  for all the details!

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

Instagram: follow me here

Every want you have is because you believe in the having of it you will FEEL better.
What happens if you go to FEEL better first?

Redefining old definitions that no longer serve you.
Choosing to "grow" without suffering.
How are you choosing?  Is it by default?  Fear-based?

Today we explore two (2) ways to choose with intention:
1 - Choosing thoughts that FEEL a little bit better
2 - Choosing to FEEL a better feeling and moving to that "vibrational" feeling inside of you.

SELF STORY group program info: www.petesibley.com/story.  for all the details!

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

Instagram: follow me here

Are you allowing good into your life?  It happens moment by moment.

How to make small shifts to experience RELIEF and how that adds up to a good life, a great life!

Allowing things to be good and letting good into your life, bc we are so well trained to look for and expect things might good poorly.
Instead we can focus on piling appreciation upon appreciation.
Speaking to another who is in a challenging space w/o adding momentum to their challenges
Being an energetic and vibrational beings.
How my good mood affected another.

SELF STORY group program info: www.petesibley.com/story.  for all the details!

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

Instagram: follow me here

Allowing the feeling of relief, enjoyment and grounding as a result of self kindness right in this moment, is something you can do intentionally.
By putting attention on any emotion you help to create space and dissipate the intensity.
What if you lived the belief that, "All of me makes sense!"
This is the difference between indifference VS independent, being intentional with experiencing inner self kindness

SELF STORY group program info: www.petesibley.com/story.  for all the details!

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

Instagram: follow me here

Life is a journey that happens RIGHT NOW!
Are you enjoying the journey?  Do you LOVE the journey as it unfolds?

There are two (2) simple questions you can as in any moment, if you ask these questions, your life will radically shift!

1 - How am I doing right now?
2 - Do I want/ desire to reach for something different or reach for a little better feeling right now?  OR am I willing to continue to feel this "good" feeling?

In this episode we unpack how to do this, in your life.
How to reach for a better feeling...

Can you see that each challenge is here to grow your ability to bring yourself into a feeling that YOU desire?

I give a real life example of how I did this with a client who was facing many challenges.
What to do when the thought comes in, "Is this appropriate?" 
Meaning, "What will other people think?" - this is using other people's opinions to give up permission.
What will other people think if you're happy even when there are challenges?

Life is benevolent - do we live that way?

Begin living Unconditionally today!  Here's how:
SELF STORY group program info: www.petesibley.com/story.  for all the details!

1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.

Click Here to schedule your FREE  consultation call

sign up HERE for the Self Kindness newsletter
Click here to sign up

Instagram: follow me here