Have you felt called to do something, but your mind was immediately flooded with limiting thoughts that held you back? 

My client, Erin Smith, shares the quiet, self-limiting beliefs and fears that held her back from joining the Delay and Pray® Group Coaching Experience and how changing her mindset, not just her habits, led to real progress in her health and spiritual life.

Through a deeply honest conversation, Erin reflects on her journey to permanently lose 25 pounds—not by chasing a diet, but by cultivating discipline and trust in God.

Her story reveals how fasting became more than a physical act; it became a spiritual breakthrough. Along the way, she rediscovered her strength, reignited her joy, and found renewed purpose alongside her husband, who is currently in diaconate formation. 

Help Beth reach her goal of bringing 1 Million Catholics back to the Church: 

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