In this episode I am joined by Amarah Radford from Made By Mars where we talk about self love. We look at the importance of stating boundaries for strengthening your sense of self, making sure the home inside your head is a good place to be and the benefits of being kind to yourself. We discuss habits and how turning self-love practices no matter how small into habits have an accumulative effect that becomes easier and less effortful with time. As well, we talk about the having hobbies for fun and keeping them separate to work as we don’t need to monetise everything we do

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