Self-love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving into our Element of Love by focusing on the wisdom of James Baldwin as he encourages us all to find light within darkness. We'll talk about the relationship of self-love and mental health, self-love as a tool for behavior change, the importance of spotlighting positive actions, and the transformative power of kindness in practical situations.

About: Cope with stress, anxiety, and depression better with the Joy Lab Podcast. Learn evidence-based mental health practices and mindfulness skills to boost happiness, resilience, and emotional wellbeing.

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Excerpt from James Baldwin's Nothing Personal.
• Article: Less Screaming, More Weightlifting: The Army Is Reinventing Basic Training for Gen Z

Full transcript available here.

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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