We spend so much energy taking care of others.  It is time to take care of YOU.  Self care is so important.  You deserve self love.  Find a comfortable spot, close your eyes, and get ready to cultivate self kindness.  Open to all levels.  If you can breath you can do this meditation and I'm sure you're breathing.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com