My worth is not determined by the number on the scale.

I am proud of the healthy choices I make each day.

I am committed to loving and nurturing my body.

Progress takes time, and I am patient with myself.

I celebrate the small victories on my wellness journey.

I honor my body and its unique path to health.

My efforts towards a healthier lifestyle are valuable.

I am deserving of self-love and acceptance.

I focus on my overall well-being, not just weight.

I am grateful for my body and its abilities.

I trust the process and believe in my potential.

My self-worth is independent of my weight.

I am resilient and will continue to pursue my goals.

I embrace my journey with kindness and compassion.

I recognize and appreciate the progress I’ve made.

I am more than my appearance or weight.

I am in control of my choices and my health.

I celebrate every positive change, no matter how small.

I honor my body’s needs and listen to its signals.

I am committed to nurturing my body and mind.

I focus on how I feel rather than just numbers.

I believe in my ability to achieve my wellness goals.

I release self-criticism and embrace self-love.

I am proud of my dedication and persistence.

I am deserving of feeling healthy and happy, no matter my weight.

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