What if self-love isn’t just a nice idea — but the most important shift you could make in your entire life? 

Not the kind of self-love that’s about pampering or trying to feel good all the time, but the kind that changes the way you relate to yourself at the deepest level. 

The kind that makes you stop running from who you are. 

Because when self-love is missing, you don’t just feel bad — you start to believe that you are bad. And from that place, you try to fix, perfect, control, overachieve, or numb you way to worthiness. 

In this episode, I want to show you why self-love isn’t a luxury — it’s a return to truth. 

I’ll share what self-love actually is, how the ego ties into this, and how to begin practicing self-love in a way that feels real and embodied. 

If you’ve ever felt like you’re never enough, this might be the beginning of everything shifting.

If you feel called to grab one of the 2 spots I have open for my 30 day coaching sprint - an experience that will help you step onto your self-love path (and step into summer feeling grounded and home) -  email me at [email protected] or Book a Discovery call directly (no strings attached). 

Stuck in perfectionism, procrastination and busyness, while not really getting anything meaningful done?

Downloading my free guide: guide.theselflovepath.com/guide I walk you through my 3 step body-first process to help you stop procrastinating.

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander

This week’s episode is a special one! It's is in Swedish because I’m interviewing my past client Michelle.

Michelle worked with me last year, and in this conversation, she shares what it was like to let go of pressure and start living more from self-trust.

If you’ve ever felt stuck, or like you’re living a life that looks good but doesn’t quite feel like you — her story might land. 

Get in touch with Michelle via her Instagram, she is amazing: https://www.instagram.com/medmichelleissa/ 

Thank you Michelle for sharing your story, it was a pleasure! 

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To all my English listeners: I'll be back next week with a regular episode, in English!

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If Michelle’s story spoke to you — and you’re ready to stop spinning in indecision and actually move forward — I have something for you:

I have 2 private coaching spots left for ambitious women who are done overthinking and ready to make a clear decision on something they’ve been stuck in.

It’s 30 days of deep, focused support — mind and body. You’ll go from circling the same question to taking real steps forward.

If you want to enter summer with clarity and calm, not stress and self-doubt — this might be the shift you’ve been waiting for.

Email me at [email protected] if you feel called, or Book a Discovery call directly (no strings attached). 

Stuck in perfectionism, procrastination and busyness, while not really getting anything meaningful done?

Downloading my free guide: guide.theselflovepath.com/guide I walk you through my 3 step body-first process to help you stop procrastinating.

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander

This episode is about GOALS. 

I’ve never been one of those people who gets super fired up about goals. For most of my life, setting goals just felt stressful. 

Every time I set one, I felt pressure to know exactly how I was going to achieve it.

And the second I committed to a goal, I also committed to overworking, to sacrificing everything else in my life just to get there.

In this episode, I want to offer a different take.

Because the problem isn’t you. You’ve just been setting the wrong kind of goals.

I’ll share why most goals actually keep you small, what changes when you set goals from your heart, and how one decision I made years ago quietly changed the entire trajectory of my life.

Find the full transcript at theselflovepath.com/9

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Spring Renewal: 30 Days to Move the Needle — with Ease

Ready to find out what your big goals are? → Book a Discovery call with me

I’m opening just 2 spots for a special 1-month intensive where we’ll move you from stuck and self-critical to clear, grounded and in motion.

This isn’t about hustling and pushing yourself somewhere.

It’s deep and focused support to help you find clarity, flow and peace right now. 

The goal? To move the needle. 

🔥 If you want the first half of 2025 to feel like a win — and not a blur — this is for you.

30 days. Private coaching. Lasting change. 

Stuck in perfectionism, procrastination and busyness, while not really getting anything meaningful done?

Downloading my free guide: guide.theselflovepath.com/guide I walk you through my 3 step body-first process to help you stop procrastinating.

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander

Let me ask you something. 

Is it easier to avoid an uncomfortable feeling, or to meet it head on and feel it?

Most people would say avoid. And yeah — that makes sense. It feels safer in the moment. You stay in control. You don’t rock the boat. You keep the peace.

But at what cost?

I see it all the time — and I’ve lived it myself. You keep it together without even knowing you’re doing it.

Your mind loops. Your shoulders tense. Your sleep is off. Your body won’t settle.

You try to convince yourself that it’s all good, normal, just something you have to live with.

But what if the thing you’ve been avoiding is actually the doorway to your power?

This episode might name something you’ve been carrying for a long, long time.

Find the full transcript at theselflovepath.com/8

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Spring Renewal: 30 Days to Move the Needle — with Ease

Ready to stop sabotaging and start growing (for real)? → Book a Discovery call with me here

I’m opening just 3 spots for a special 1-month intensive where we’ll move you from stuck and self-critical to clear, grounded and in motion.

This isn’t about hustling and pushing yourself somewhere.

It’s deep and focused support to help you find clarity, flow and peace right now. 

The goal? To move the needle. 

🔥 If you want the first half of 2025 to feel like a win — and not a blur — this is for you.

30 days. Private coaching. Lasting change. 

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Stuck in perfectionism, procrastination and busyness, while not really getting anything meaningful done?

Downloading my free guide: guide.theselflovepath.com/guide I walk you through my 3 step body-first process to help you stop procrastinating.

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander

You say you want change — a new job, be more loving to your body, a deeper relationship, a different life. But when it’s time to take the leap, you find yourself stuck in the same old cycles: procrastinating, people-pleasing, overworking, bingeing, shutting down.

In this episode, I break down what’s really behind self-sabotage — and why it’s not a flaw, but a form of self-protection. 

You’ll learn the one practice that transforms everything.

I’ll share personal stories, powerful reframes, and a grounding exercise you can use today to stop abandoning yourself and start growing into the version of you who’s not afraid to take up space, take the risk, and live in your truth.

Press play if you’re ready to stop playing small and start creating the life you actually want.

🖤 Find the full transcript + learn more about coaching at theselflovepath.com

Spring Renewal: 30 Days to Move the Needle — with Ease

Ready to stop sabotaging and start growing (for real this time)? → Book a Discovery call with me

I’m opening just 3 spots for a special 1-month intensive where we’ll move you from stuck and self-critical to clear, grounded, and in motion.

This isn’t about hustling and pushing yourself somewhere.

It’s deep and focused support to help you find clarity, momentum and peace right now. 

The goal? To move the needle. 

🔥 If you want the first half of 2025 to feel like a win—and not a blur—this is for you.

30 days. Private coaching. Lasting change.

Stuck in perfectionism, procrastination and busyness, while not really getting anything meaningful done?

Downloading my free guide: guide.theselflovepath.com/guide I walk you through my 3 step body-first process to help you stop procrastinating.

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander

In this episode, I'm sharing something that’s very real for me right now. Something I went through just last week.

I found myself spinning in stress and overwhelm. 

Not because I had too much to do — but because even the things I wanted to do, felt heavy.

It was like I couldn’t move fast enough.

Every task I started made me feel like I should be doing something else instead.

Time felt slippery. I felt like a failure, like I was falling behind. I had to catch up on life. 

I had found myself in a dysregulated space. And even with all the inner work I’ve done — I slipped back into doing more, overthinking, over-efforting.

Until I paused. And in that pause, something shifted.

Today I’m sharing what I saw in that moment, how I came back to calm,  and why doing more isn’t the answer when everything already feels like too much.

Find the full transcript at theselflovepath.com/6

Stuck in perfectionism, procrastination and busyness, while not really getting anything meaningful done?

Downloading my free guide: guide.theselflovepath.com/guide I walk you through my 3 step body-first process to help you stop procrastinating.

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander

Have you ever missed out on social gatherings because of a wardrobe meltdown — feeling so bad about how you look, that you just canceled the whole thing and stayed at home? 

I have.

Other times I made it out the door, but I was so obsessed with how I looked that I couldn't be present. For more than a decade, losing weight was one of my main goals in life. 

My happiness was more or less correlated with my weight. I was obsessed with finding the next perfect diet. 

I spent so much energy comparing myself to others, judging myself, and trying to shrink myself.

Looking back, I realize now all of this kept me operating at my lowest standard of what it means to be a human being. And I know I'm not the only one.

This episode is about body image and specifically how a negative body image destroys your self-worth — and how it keeps so many high-achieving women from actually living their lives. 

I'll also share what it means to heal your body image, what's really going on underneath all the body obsession, and what you can do to begin changing this from the inside out.

Find the full transcript at thetheselflovepath.com/5.

Stuck in perfectionism, procrastination and busyness, while not really getting anything meaningful done?

Downloading my free guide: guide.theselflovepath.com/guide I walk you through my 3 step body-first process to help you stop procrastinating.

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander

This episode is about perfectionism. 

Perfectionism robs us from joy. It shows up looking like ambition, hard work, high standards. Society eats that shit up. You get praise, gold stars, promotions. But underneath it all, there’s fear. Fear of not being good enough. Fear of rejection. Fear of being unloved. 

Perfectionism can show up anywhere. 

In work, in your body, in your relationships, in how you eat, and how you show up in life. It can make living hard.

This episode isn’t about “just stop being a perfectionist.” Because if it were that simple, you would’ve done it already. It's about understanding what perfectionism actually is and how it's a powerful doorway to healing and true greatness.

If you’re tired of your own pressure, if you feel like it’s never enough — this one’s for you.

Fint the full transcript at theselflovepath.com/4 

Stuck in perfectionism, procrastination and busyness, while not really getting anything meaningful done?

Downloading my free guide: guide.theselflovepath.com/guide I walk you through my 3 step body-first process to help you stop procrastinating.

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander

Ever felt like every option forward feels impossible — and yet doing nothing feels just as bad?

In this episode, I’m unpacking what it really means to feel stuck — and why it might not be a problem, but a powerful invitation. 

I share the hidden reason we often stay stuck (spoiler: it’s not because you’re lazy or unmotivated), how black-and-white thinking traps us in “either/or” mode, and how to tap into the wisdom of your body to move forward with clarity.

This episode is your permission slip to stop forcing clarity and start feeling your way forward.

Tune in now — and discover the magic waiting on the other side of stuckness.

Find the full transcript of this episode at theselflovepath.com/podcast.

Stuck in perfectionism, procrastination and busyness, while not really getting anything meaningful done?

Downloading my free guide: guide.theselflovepath.com/guide I walk you through my 3 step body-first process to help you stop procrastinating.

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander

Let's talk about stress!

Are you one of those women who's always busy, always getting tasks done, and even planning every weekend and vacation with activities? 

You’re not alone. In our western society, you're taught to normalize and even glorify being stressed and busy. 

You might wear your busy schedule like a badge of honor, believing you need stress to be productive, to be important, to get anything done at all.

Your relationship with stress often goes deeper than you might think. It’s not only about having a lot to do. It's an addiction that's keeping you stuck in survival mode. 

I this episode, I give you my perspective on stress, why we might become addicted to stress and most importantly, how to start breaking free from this cycle.

Find the full transcript of this episode at theselflovepath.com/podcast.

Stuck in perfectionism, procrastination and busyness, while not really getting anything meaningful done?

Downloading my free guide: guide.theselflovepath.com/guide I walk you through my 3 step body-first process to help you stop procrastinating.

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander