Let's talk about stress!

Are you one of those women who's always busy, always getting tasks done, and even planning every weekend and vacation with activities? 

You’re not alone. In our western society, you're taught to normalize and even glorify being stressed and busy. 

You might wear your busy schedule like a badge of honor, believing you need stress to be productive, to be important, to get anything done at all.

Your relationship with stress often goes deeper than you might think. It’s not only about having a lot to do. It's an addiction that's keeping you stuck in survival mode. 

I this episode, I give you my perspective on stress, why we might become addicted to stress and most importantly, how to start breaking free from this cycle.

Find the full transcript of this episode at theselflovepath.com/podcast.

Want to experience this work in your body?

I'm sharing a free 60-minute guided Future Self practice. This isn't theory. It's an embodied experience that helps you collapse your future self into your present reality.

Download the practice here

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery). 

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander

I used to wake up every day dreading what was ahead. Sundays were the worst—anxiety about Monday cast a heavy cloud over me. On the outside, my life looked great: a thriving career, global travels, and lots of friends. But on the inside? I felt empty, unloved, and lonely.

In this episode of Self Love Path, I share my deeply personal story of how achievement became my survival strategy and how it led me to burnout, disconnection, and an endless cycle of "never enough." 

From the pain of striving to the transformational journey of discovering self-love, you'll hear how everything shifted everything for me.

If you’ve ever felt like your worth is tied to how much you do, how you look, or how perfect your life seems on the outside, this episode is for you. 

You’ll learn:

• The roots of "achievement addiction" and why it’s so common.
• My turning point that forced me to redefine success.
• How I began to heal, reconnect with my true self, and embrace radical self-acceptance.

This is not just my story — it’s an invitation to start your own journey toward authentic living and true self-worth.

📩 Download my free guide, "4 Essential Shifts to Cultivate Self-Love and Live Authentically," at theselflovepath.com/guide.

Want to experience this work in your body?

I'm sharing a free 60-minute guided Future Self practice. This isn't theory. It's an embodied experience that helps you collapse your future self into your present reality.

Download the practice here

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery). 

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander

Welcome to Self Love Path — the podcast for high-achieving women who are ready to stop tying their self-worth to their looks and achievements.

Hosted by Monika Molander, a Self-Leadership & Identity Coach, this is your space to reconnect with who you are beneath all the labels. 

In each episode, you’ll find powerful insights, heartfelt stories, and practical tools to help you break free from the constant chase for more. 

If you’re ready to step off the hamster wheel and build a life that’s joyful, fulfilling, and truly yours, tune in now.

Start your journey at theselflovepath.com/podcast.

 Monika's clients describe her as compassionate, patient, and insightful, with a unique ability to see beauty and potential where others may not. She creates a safe and supportive space for growth, where deep-seated beliefs can be reprogrammed to achieve lasting transformation. 

She channel this same energy into her podcast, Self Love Path, inspiring you to create a life you truly love.

Learn more about Monika Molander.

Want to experience this work in your body?

I'm sharing a free 60-minute guided Future Self practice. This isn't theory. It's an embodied experience that helps you collapse your future self into your present reality.

Download the practice here

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery). 

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander