Self Love Sit Downs

In this week's episode, Kelsey and Armando talk about a 5 step process of working through difficult situations you may run into throughout your life. Do you ever wonder why the same problems keep happening? Or why, no matter how many times you try to handle a situation, you are still not able to get it completed 100%? Could this be all tied to the fact that you're not entirely working through the actual issue? We often begin to work through a problem but don't see it through, thus not tying u...

This week’s episode is the first of its kind on Self Love Sit Downs. Kelsey comes to you unscripted and speaks from the heart about some of the struggles she is going through and what she is doing to overcome some of life’s current challenges. All of us face adversity daily, and we all cope and overcome those differences. In this episode, you get the raw version of Kelsey. 3:14- Own your shit6:03- Sometimes we need to be selfish7:21- Get comfortable with being uncomfortable10:31- B...

Do you know how change starts to happen? You implement the small positive habits in our daily routines and eliminate habits that work against you, not helping to get you closer to your goals. You can easily be overwhelmed when making new habits because you are also trying to eliminate habits that you have been doing possibly your entire life. In this episode, Kelsey brings knowledge and wisdom from the boot “Atomic Habits” that she read with her book club. The stage is set with some quotes fr...

We frequently find ourselves looking at what the next significant investment should be. A house? Stocks? Property? We work tirelessly to find out what will give us the best return on our investment. We fail to see and look in the mirror and realize that the best investment we can make is ourselves. You will always get the most significant return when you bet you. What is your mental health worth? What is your fitness worth? What is being able to have babies and/or run with your grand-babies w...

Wow, this year has been a whirlwind! Did you set year-end goals for yourself? We are halfway through this year, and if you haven’t already, now is the time to evaluate your goals and see if you are on pace to achieve them. This is an excellent opportunity to figure out if the goals you set for yourself were too easy, too aggressive, or did you set too many. Now is the time to figure that out and redirect your focus on them. Life could have thrown you a curveball, and maybe the goals you set a...

Making a “to-do” list is super beneficial, but have you ever thought if the to-do list you have is accomplishing what you need to get done? There are tons of ways to get your daily tasks done but do you ever find yourself making a list but still feeling like you didn’t get much done? This could be a prime opportunity to change your list to help you achieve your daily goals and win the day. In this episode, we give you a step-by-step guide on creating a power list that will make you feel accom...

With so many “diets” out there now, it’s challenging to pick one that will work for you. One of the tactics that we teach our audience and Kelsey’s coaching clients is that it is not a matter of dieting forever but choosing a lifestyle that fits your needs while achieving your fitness goals. We chose four of the most popular diets out there and give you the pros and cons to hopefully help you decide which route works best for your goals and the life you want to live. A critical message that w...

Have you ever decided to take charge of your health and start to share with your friends and family that you are? Many times you find that when you share this new adventure, you begin to get advice from a handful of people telling you that they were on a diet that worked wonders for them and that you should try it too. Or that dieting isn't the key that you should work out and continue eating what you want. We have all run into this at some point, and with that in mind, we put together what w...

We all have dreams and goals we plan for, but sometimes life feels like it's working against us. So many of you give up because of the challenges that arise from chasing your goals and give up. In this episode, our guest Gustavo Gutierrez talks about how he overcomes life's challenges and continues to pursue his dreams—going from living in a shelter to purchasing his very first home and building a music studio.Find Gustavo “GU” Gutierrez:Facebook: https://www.facebook.com/GU509Website: www.ne...

Do you ever feel like you grinding on a goal you’ve set for yourself but don’t feel like you are getting any closer to it? Or feel like your putting in all this work, and the results don’t match the effort? Life is like a piñata. Do you remember as a child being so excited watching that piñata come out? The goal is to bust it open and get the reward inside; that is what our goals are like we work and work to achieve our goals. In this episode, we keep it short and sweet but full of valuable i...