Self Love Sit Downs

So you decided to start tracking your food but quickly realized how overwhelming this could be. You stop and tell yourself you are not ready to be that diligent about tracking. The time comes, and your “why” is so powerful and moving that you have to start tracking food to live the life you deserve. Tracking food can be a lot to take on, but you have to take steps to have an accurate understanding of your body and what it will take to be successful. In this episode, we talk about the ei...

We all chase money especially making more money. What holds you back from making more money? There may be many things that hold you back, and the most powerful one of those is yourself. Look in the mirror; you are holding yourself back from making more or extra money. When you change your mindset about how much money you can make, you will start to move in the right direction. You have to have a millionaire mindset; you may ask, what does that mean? Do you believe you can make one...

Are you having trouble losing weight? Are your hormones out of whack? Sleep could be the thing holding you back. Getting quality rest is something we all struggle with and plays a significant role in our fitness and mental health. In this episode, we go deep into sleep health. We discuss how sleep affects so many aspects of your life, and we also give you some habits you can implement now to help you get a better night's sleep. 3:13- Sleep Health6:25- Lepton7:40- Ghrelin8:02- Cortisol8:2...

Yes, you read that title right! Fiber plays an enormous role in weight loss. Your overall gut health is much more critical in your health than you think. Living a healthy life isn’t always on the outside, but the valuable stuff is on the inside. Many look for the quick and easy way to lose weight but skip over the necessary stuff that should be taken care of, leading to effective weight loss. Eating nutrient-dense foods should be consumed daily. To be more exact, eighty percent of your ...

Money, when you think about money, how does it make you feel? Do you cringe, or does it make you happy? Depending on how you react to it when you think about money could be a sign of your relationship with it. Yes, you can have a relationship with it, and it can be excellent or terrible. Do you want a great relationship with money or even improve how you feel towards money? As silly as it may sound, you then have to give money the attention it deserves. To have a great relationship with it, y...

You’ve been working out, you’ve cut your calories, and you have done everything you can think of to lose those last 5 pounds. Now you’re at a standstill, and your body does not want to let go of that last little weight you have to lose. You have plateaued in your fitness journey and feel like you have run out of options. Have you tried a reefed? Have you done a proper diet break? Have you tried carb cycling? If you said no to any of those questions, then buckle up because th...

Did you know that there is such a thing as good stress? Well, let us tell you that there is! That good stress is what kicks in when you are challenging yourself to learn or do something new. Learning to recognize the difference can help you be more at peace. How, you ask? If you understand what kind of stress you are feeling, you can self discover and calm yourself when you realize things will be fine. Eustress is when you decide to learn a new language, buy a house, take on a new position at...

Let us start by saying that cardio is not the key to losing weight! Great, we got that out of the way. So many of us, when we first start working out to lose weight, we go to what we know, which is cardio; we jump on a treadmill, elliptical, cycling. We do that because we are not comfortable going to the unknown equipment. There is such a thing as too much cardio where it works against you, and the weight loss you are seeking to lose doesn’t happen. In this episode, we discuss cardio types, h...

If you think, visualize, and manifest it it will happen! That sounds kind of crazy right? It only sounds crazy until it happens. Just like when the Wright Brothers talked about an airplane everybody that heard there story thought these guys were crazy. We all thought running a mile under four minutes was crazy, until it happened and now multiple people have accomplished it. The law of attraction works the same way the concept of how it works sounds crazy, but we are here to tell you that we a...

Do you look at food and think of it as the enemy that is attacking your health goals? Or that salad and think that in order to achieve success in weight loss that is all you can eat? Would you be upset if we told you that what society has led you to believe is not true? Eat that burger and ice cream sandwich! It is all about balance and most importantly understanding that food is fuel. When you think of relationships you think of family and friends. Relationships also exist with food. Ask you...