Self Love Sit Downs

Going all in is something that most of us are not taught to do. We are told to have a backup plan or have a plan B. What if we told you that having a backup plan could take time and energy away from achieving your ultimate goal? Every once in a while, you have to go all in and not have any other option but to achieve the goal you set yourself out to accomplish. Being comfortable is great, but being outstanding and growing is better. Suppose you are a person that has been in limbo ...

One of the critical components for achieving any goal you set is to have a plan in place. Without a robust method to get you to where you want to go or be, the results will be sub par. The foundation of a plan is fundamental to how successful you will be with accomplishing your goals. Don’t sell yourself short by throwing together a plan that, when you look at it, you wonder if it will even happen. Have you set objectives in the past that you thought were worthy and found that the result...

Have you ever walked into a room, looked around, and thought to yourself, “whoa, I should not be here right now”? The Imposter Syndrome sets in, and you begin to doubt your abilities, experience, and education that you have that got you there. The Imposter Syndrome is a real thing we have all had come up at some point in our life. It’s completely normal to feel this way; this means that you are leveling up your abilities. In this episode, we explain what this feels like and give you actions t...

If you could tackle an issue before it happens, would you take care of it? Yeah! Who doesn’t want to have a smooth journey in all relationships, but especially when you think about marriage. You hear that “marriage is so hard” we are here to tell you that it’s a lie! A marriage is only as hard as you make it. We decided that Communication, Finances, Parenting, Sex, and Goals/Expectations are the key components of a healthy marriage. 7:36- Communication17:38- Finances28:12- Parenting38:44...

Have you ever heard of the Enneagram test? Today, Kelsey and Armando give you the inside scoop on what the nine different Enneagram types are. In this episode, they will tell you what each type is, a little about each type, and why getting to know your Enneagram and the Enneagram of those around you is beneficial.Take the Enneagram test for yourself but have those close to you also take it. This allows you to get not only a better understanding of your strengths and weaknesses but also get an...

The holiday season is here, and you are coming up on what could be the most challenging time if you are on a fitness journey. It is not as challenging as you may think if you go into this season with a plan. How do you create a strategy, you ask? Mindset is number one during this time of year. If you mentally prepare for what is to come, you are that much better off than you have been in years past. The holidays bring family, friends, and most importantly, FOOD! So how do you navigate this? B...

Kelsey’s slogan for 2020 “protect your peace” this doesn’t come as any surprise due to all the challenges we have faced. Learning to protect her peace has not come easy, though; it has been a learning curve. We have recorded multiple episodes where she has mentioned this, and with so much repetition, it created curiosity from our audience. The question asked was, “how did you learn to protect your peace?” Another question was, “Can you share how you do this?” Kelsey had a lot of interest, so ...

We came up with some great habits to implement now to turn your dreams into a reality. We often think we have to make considerable changes in our lives to propel us to our goals or start a new endeavor. Why do we believe that? Why do we think that a new year is when new plans should start? We have to relearn and put in place habits to help us get to our goals that we set for ourselves. It is only as hard as YOU make it. Not taking the first step because you feel like you aren’t ready is not g...

We can’t diet forever, people! We will say that again, dieting forever is not sustainable. So what do you do once you’ve lost some weight but aren’t losing anymore? Or you’ve achieved your short-term goal, now what? We made this more comfortable for you to maintain and keep the weight off you’ve worked so hard to work off. These are the habits you should be implemented until you are ready to lose more weight or whatever your next step may be. Grab some pen and paper and get ready to take some...

Have you ever wondered what traits a successful person has? If you are like us, when you see what you consider to be success, we stand back and try to see what they do to acquire success. We have taken the thinking out of it and lay down the traits that successful people have. They are not in any particular order, but all have an impact. You may be doing some already without even thinking about it. We hope that you hear some new ideas that you can implement in your life now! Thank you for all...