Self Love Sit Downs

Wow! We are a little over half the year! Are you a glass half empty or a glass half full person? Depending on how you look at that will set the stage for the rest of 2020. Our goals were hit hard this year and have proven to be a challenge; you may think they are gone. They are not! Our goals are still there; we need to get back on track and refocus on them. You may look at this and say, “This year has gone to garbage! All the goals I had are gone!” We are here to tell you that it’s not true;...

Do you have an upcoming vacation planned that has a lot of driving, flying, or even a train ride? Whether you are an avid traveling always on the go or are somebody that takes an annual trip whichever you are, you know that eating nutrient-dense foods is difficult. Have you come home from a trip feeling like a small truck hit you? Going on vacation doesn’t mean you eat and drink like garbage the entire time. In this episode, we give you hacks and tips that we use whenever we travel. We also d...

Planning and setting an effective workout plan can be overwhelming. Maybe you have been going to the gym for some time, but are not seeing the results you are expecting. You’ve been running on the treadmill than hitting the Stairmaster, why? Because that’s what is comfortable. Then you go pick up some weights jump on one machine then move to another. All exercise is great, but is it as effective as it could be? In this episode, we guide you with what it takes to do just that. 5:56- Build...

Last week we discussed the subtle signs that we overlook when we've been in a relationship that has become unhealthy. If you know that you are in a harmful/toxic relationship and don't know how to fix it or need ideas on how to end it, this episode will guide you. 1:06- Take Responsibility2:20- Identify the Issue3:09- Seek Professional Help5:06- Blaming6:02- Change the Behaviors6:55- Forgive7:45- Gossip8:52- Reflect12:32- Set a DeadlineAs always, thanks for sharing your time with us and ...

Have you ever found yourself in a relationship that once was great, and now you dread answering your phone when this person calls you? Do you consider this to be an unhealthy relationship? Maybe you haven’t because you’ve been in this for so long that it has become routine. We think that when issues arise that instead of talking them through and figuring them out, we sometimes ignore them because they will “go away.” Yes, it may “go away,” but the issue is still there. In this episode, we tal...

You can have an alcoholic drink during your fitness journey, that’s okay! The key to tracking your alcohol consumption is proper planning! Huh, funny how that works. Most people think that you have to cut out alcohol completely when on a diet, which yes, that is an excellent idea, but it doesn’t mean you have to. You can have a cocktail or two as long as it fits your MACRO’s. Now you may say, “but what nutritional value does alcohol give?” NONE! That is key, and you have to keep in mind that ...

What are your goals? Do you find that whenever you begin to get momentum in projects, relationships, or life that something goes wrong? Then you could be a victim of your own emotions, which is a form of sabotaging. You are not alone! The unknown is scary, and as humans, you sometimes "look" for reasons to move back to known. Listen up and learn to recognize if this is something that you are doing. Don't get in your way and not let yourself pursue the beautiful things in life. 2:12...

Self-care is NOT selfish! We have possibly fallen into this mindset before. Weather we purchase ourselves something nice vs. spending money on our kids or investing in a coach, spending time at the gym, or going on a run at the park. We may feel that it’s all selfish, but is it really? When we take care of ourselves we can show up better for others. How can you give 100% when you aren’t feeling 100%? Self-care is not complicated; it can be easy and inexpensive. Self-care helps mind clarity, e...

You’re on a diet and than it happens the dreaded plateau! Can you relate? Have you or are you in this position currently? We have all been in a diet, eating all the right foods, drinking all the water, exercising, and you hit that plateau! Why do you think this happens? How do you avoid this and how do you get passed this? Don’t you worry because in this episode we help answer those questions for you! We discuss all things diet and how to prepare and overcome the plateau to get you to your go...

Black Lives Matter! It’s unfortunate that death is the only way for drastic and needed change to happen. Many of you have never experienced racism and you may be oblivious that it exists. We believe that much of the population was oblivious. Now we all see the true nature of that. Why does the matter of your skin matter how others treat you. Statistics show that the chances of an African-American person are more likely to experience a hate crime against them. This is truly heart breaking that...