Self Love Sit Downs

Many of you are slowing returning back to work and moving from phase 1 to phase 2. Many states in our country are almost back to business as usual. How are you adjusting? How are you is your productivity holding up if your one of the places still in quarantine? Many of you have found out recently that this way of live will be through the summer! Wow! In this episode we give you ideas on how to stay productive or learn new productivity tips to keep you positive. This episode will also help you...

Do you dread stepping on the scale to weigh yourself? Do you wonder why the number changes so much ALL the time? We are here to tell you that it is normal for that number to change and that it’s okay. We allllll too often let the number on the scale dictate the outcome of our emotions and control us. Why do we let a piece of metal, or plastic whatever it is the spits out a number have so much control? We are here to tell you that the scale is a tool and we need to leave it at just that. It pr...

You’re not smart enough? You’re not fit enough? You’re never going to be able to do that? At some point in our lives we have all had these negative thoughts pop up in our minds. Have you ever wondered why this happens? Lack of confidence is the biggest reason why we hold back on following our goals. Our own opinions of what we think of ourselves can either be beneficial or negative. Do you want to kick the negative thoughts that hold you back? Do you want to be better than average? You have t...

When we were children we imagined what life would be like, as we became adults we stopped that imagination process. Imagination came easy as kids because there was so much to learn around us in our world. As we “grew up,” we stopped doing this and only focus our attention on what we already know. Visualize!! We think this is one of the easiest hardest skills to master. Your mind is such a powerful thing and has potential to take you far. You have to learn to unlock it and use that power...

We can all use some new ideas on how to take over our days and not let procrastination run it. Have you ever found yourself with a laundry list of task to get done and not know where to start? Or when you look at this list you do tasks that aren’t even on your list? If you answered yes to any of those questions, trust me you are not alone. In this episode we discuss some reason why we procrastinate, subconsciously it could be out of fear or not being organized. After discussing the “why...

Need some laughs and get some value too? We decided to shake things up in this episode and do some Q & A with each other. You’ll get to know us better and understand how the hamster in our heads runs around. We have some deep conversations, but also have fun doing it. During this time of Covid we have so much depressing information we need a change of scenery at times. We are hoping that this episode we deliver that and more. Some examples are “what are some of your biggest fears?” ...

Leadership or Follower? This question may linger in your mind every now and then. Now more than ever you need to look in the mirror and ask yourself “am I a leader or a follower?” We say that now more than ever because humanity is looking for leaders during this crisis. This isn’t to say that only now is best, but people need somebody to look up to. This maybe your kids, siblings, parents, and neighbors. How are you handling yourself in front of your kiddos? Are they going to have a memory of...

Our comfort zone is a security blanket that we often times don’t think about removing. We get caught up in our daily routines on at times don’t realize that life is passing us by. Now for many that is the way they like it. Wake up; go to work, come home to your family, dinner, read, and whatever else we like to do with our time. Than do it all over the next day. For some of us we think outside the box and dream about our future, but the thought of going for something that we think...

Do you ever feel like your partner doesn’t understand how to love you? When we first start dating all we see how handsome or beautiful they are, but as the relationship starts getting serious we see other aspects of them. A relationship is only as successful as you want it to be, but when the going gets tough and you don’t feel loved hold on its time to put work into it. Dr. Gary Chapman wrote a New York Times bestseller giving us the key to understanding the language of love. In his book he ...

Wow! It is difficult at times to see all the things we should be grateful for when we are surrounded by so much negativity. News outlets, social media, newspapers all saying for the most part the same thing. COVID-19! That can be overwhelming if we let it. When all you see is negative your mind begins to only see it. It can be very difficult to see so many things to be grateful for. This not only applies to our current situation, but our lives. News headlines thrive on publishing the ti...